精彩文章怎样处理生活中的压力？How to Handle Stress in life?

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We are nowlive in the world where the fittest will survive. So it seems unlikely that wecan avoid the stress form this competitive society. And stress like adouble-edged sword, which can be used by us, or hurt us. The appropriate stresscan be the motivation for our success, while too much pressure can do greatharm to our health and daily lives. If we cannot get rid of it, we must learnto deal with it.

现如今，我们生活在一个适者生存的世界里。在这个充满竞争的社会，我们无法回避压力。而压力就像一把双刃剑，即可为我们所用，也可伤害我们。适当的压力可成为成功的动力，但过多压力会对我们的身体和生活造成伤害。倘若我们不能摆脱压力，就得学会处理压力。

First ofall, we should have a right attitude to stress. It’s important for us toanalysis the reasons that cause pressure. If we fear that we may not pass theexaminations, then we should study harder, spend more time on the weaksubjects, and ask teachers and friends for help. Then the stress on ourshoulders can be relieved.

首先，我们应该用正确的态度对待“压力”。我们要学会分析产生压力的原因。如果是因为害怕考试不能通过，那么，我们就应该努力学习，花更多的时间在薄弱的科目上，向老师同学请教。这样，在我们肩上的压力就能够缓解了。

Second, weshould have more confidence in ourselves. Sometimes, we lack of experience orour inner heart is not ripe enough, we just don’t know how to solve theproblems, so the stress comes. We should say to ourselves that I lovechallenges and I am strong enough to face all of these. Failure does not mean Iam a loser, it only makes me stronger.

其次，我们该对自己更有信心。有时候，我们缺乏经验，内心不够成熟。我们不知道该如何处理问题，压力也随之而来。我们该对自己说：我喜欢挑战，我足够坚强去面对这一切。失败并不意味着我是弱者，这只会让我变强。

Last butnot least, we can turn to our friend to talk about our problems. They mightgive us some useful suggestions. Or we can simply have a short vocation; go tothe place we love to relax ourselves.

最后，我们可以向朋友们倾诉自己的问题。也许他们会给我们提出有用的建议。或者，我们给自己放个短假，去自己喜欢的地方放松一下。

In a word,the stress in our lives is inevitable. We should face it probably, have faithin ourselves and use practical ways to deal with it.

总而言之，生活中的压力无法避免。我们应该正确对待，对自己有信心，用实际方法去处理它。

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精彩文章The Life of Incurring Debts 负债的生活（必备）

Nowadays, people can pay in many ways. The original way to pay is to give the cash, then as the development of the Internet, people can pay by the Internet. Credit card is favored by most people, because it can pay in advance. While some may be stuck by the incurring debts and life becomes hard.

如今，人们可以有多种付款的方式。最初的付款方式是给现金，然后随着网络的发展，人们可以通过网络付款。信用卡收到大部分的喜爱，因为它能提前支付。然而一些人可能被受困于负债，生活变得困难。

The life of incurring debts is really not comfortable, take my friend for example. My friend liked to go shopping very much, she bought new clothes all the time. But her little income couldn’t support her to buy so many clothes, so she went to the bank and made a credit card, which meant that she had some money in advance. My friend spent the money in a month, she felt so satisfied, but the thing was that the bank asked her to return part of the money every month. It sounded so terrible, she was in debt and struggled with her life in a year.

负债的生活真的不好过，就拿我朋友来说。我的朋友很喜欢逛街，她总是在买衣服。但是她的微薄收入无法支持她买那么多的衣服，因此她去银行办了张信用卡，这意味着她有一笔钱可以提前花。我的朋友在一个月内就花光了钱，她感到了满足，但是银行要求她每个月都要还一部分的钱。这听起来多么可怕啊，她负债了，整整一年都在挣扎着过日子。

Seeing my friend’s experience of paying debts, I dare not to pay in advance, at least so far, I don’t have the ability to pay back. Even I don’t have much income, I still can live the good life.

看到朋友的负债经历，我不敢提前消费，至少目前为止，我没有能力去偿还。虽然我没有很高的收入，但是我也能过得很好。

大学生作文分享 生活的压力The Stress of Life（必备）

Those who live in cities around the world are likely going to have similar experiences about living and the associated challenges regardless of their location on the globe. Most of these challenges revolve around stress which studies have shown is a part of living. Regardless of what you do and your profession and place stress is not avoidable but could be minimized. Those who see stress as an enemy will probably live an irritable life which is quite unnecessary.

不管你生活在世界上哪一个城市,你都很可能会遇到类似的生活经历和各种各样的挑战．研究证明，大部分这些来自各种压力的挑战已经成为人们生活的一部分，无论你干什么，从事何种职业，身处何方，你都无法避免各种压力，但你却能最大限度的减少压力．因此人们大可不必将压力视为敌人从而使生活烦躁不安．

How then do we cope with stress? I am going to give you tips that have helped and are still helping me in coping with life in the city of Lagos Nigeria, the most populous African city, where orientation of people is quite different in many ways about stress and living with others.

那么我们应该如何应对压力呢？让我来告诉你一些小窍门，正是这些小窍门让我在尼日利亚的拉哥斯那样一个人口稠密，人们目标迥异的城市得以应付生活中的各种压力，处理各种人际关系．

1. Wrong views on stress

1 正确地认识压力

Get the right meanings and impression on stress. Those who misconstrued some daily activities or physical exercises as stress will likely be over burdened by what stress is not. You could read up some literatures, journals, or visit some websites and publications like this website to get to know more on stress. I believe when you can relate your activities and place them in right perspectives on what stress is then you could avoid being overwhelmed by some wrong thoughts about it.

我们对压力要有正确的认识,那些错误的把根本算不上压力的日常活动和身体锻炼看做是压力的人就会觉得负担过重,你可以通过读一些文学作品,杂志或者访问一些网页或类似的刊物来更多的了解压力.我相信如果你能正确的认识你所从事的活动,并且能够以正确的眼光来看待什么是压力,你就不会被那些实际并不存在的所谓压力所折服.

2. Do not make stress an issue

2 不要过分担心压力

Those who will readily be devastated by stress are those who see it as an issue. It is better to ride on the wave of stress rather than be consumed and overtaken by it. So do not see stress as a problem but as a challenge of living that can be handled and live with, with few consequences.

被压力所催垮的往往是那些过分担心压力的人.我们应该把压力看作是可以应对的生活中的一些无法避免的挑战,它们并不会带来多么严重的后果,因为积极面对压力总比被它压倒好.

3. Schedule your activities right

3 合理安排好你的活动

It may sounds strange to be advised on scheduling your activities which you have been doing for many years. If you have been bothered by stress then I think it is advisable to reappraise your activities in the light of this understanding in order to identify some probable flaws that may hitherto be hidden. It could be revealing. Do not therefore live on assumption but know that the way you schedule your activities can out blow the impact of stress on you. For instance schedule only the number of activities you could take per day. Do not over estimate your abilities but take only the number of activities you think you could successfully carry out in a day. An uncompleted task could leave you spent.

有人建议你合理安排好你的活动,听起来也许觉得很奇怪,因为几年来你一直都在安排.我觉得如果你一直被压力所困扰的话,从这个角度出发重新安排你的活动是一种明智的做法.这样一来可以发现一些迄今为止仍然隐藏在你计划中不足.因此不要生活在假想中,你必须明确,你的安排可能会消除你的压力.比如说,拟定好你一天能完成的事情的数量,不要高估你的能力,只要列出你能在一天能成功完成的即可.因为没完成的任务会让你觉得筋疲力尽.

优秀英语作文 My Idea of Coping with the Stress in Modern Life 在当代生活中应对压力的方法

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

在现代，人们在生活中经历着巨大的压力。然而，对于如何应对压力，不同的人有不同的观点。有些人坚持去旅游，然而有些认为听音乐或者打游戏。依我看，做运动是有效的解压方案。

My suggestion lies in the following reasons. First of all, exercise not only helps to release people’s emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What’s more, physical exercise moulds people’s character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

我的观点基于以下的原因。第一，运动不仅仅能够帮助人们缓解情绪失常，还能改善精神状态。通过专注于身体的运动，人们能够忘记他们的烦恼，还有逃离忙碌的生活。更重要的是，体能运动能够塑造人们的性格，增加对生活的积极态度。另外，体育锻炼有助于健康，它能让人们乐意和容易地面对生活中的压力和困难。

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

总而言之，体育运动在消除压力方面扮演了一个积极的角色。我相信我个人的经历适用于其他人。因此，我建议人们在感到压抑的时候去慢跑或者做其他运动。

精彩文章如何健康生活 Healthy Life（参考）

With thedeveolopment of Chinese economic, people’s living standard improve. Meat ismuch more available to people. Meanwhile, the increasing pressure makes peoplehas no time to exercise. As a result, a large number people are suffering obesityor more or less illness. So, more and more people are dreaming to keep fit inboth physical and mental. To reach the goal, I have some suggestions following.

随着中国经济的发展，人民生活水平的提高。人们可以吃到更多的肉。同时，日益增加的压力让人们没有时间锻炼。因此大量的人患有肥胖症或多或少的生病。所以越来越多的人想保持身心健康。为了达到这个目标，我有以下一些建议。

To beginwith, exercise is the most important factor. Doing exercise can not only buildpeople’s body but also relax themseves. People always say that exercise onehour everyday, healthy lifetime. So I suggest those people who want to be healthshould do exercise everyday. Considering their time, people can do exerciseafter work or after school even one or twice a week. They can chose to palysports, running, walking, swimming or any other exercise that can relaxthemselves. Secondly, it is nessary to keep a good diet. There is saying,”Aapple a day keeps the doctor away.” People need to eat less meat and morevegetable to get enough vitamin and reduce the needless fat. Last but notleast, always keeping a good mood can make half the work with double results. Agood mood is essential to do a happy life. So please smile to your life and notget angry easily.

首先，锻炼是最重要的。锻炼不仅可以保持良好的身体健康也可以放松自己。人们常说，每天锻炼一小时，健康一生。所以我建议那些想要健康的人应该每天都去锻炼。考虑到时间问题，他们可以在下班后或放学后去锻炼甚至一周锻炼两次。他们可以选择打球，跑步，散步，游泳或任何其他可以放松自己的运动。其次，还必须保持一个良好的饮食习惯。俗话说，“一天一苹果，医生远离我。“人们应该少吃肉多吃蔬菜来获得足够的维生素并减少不必要的脂肪。最后但并非最不重要的是要经常保持一个好心情，这样做起事来才可以事半功倍。好心情对于幸福生活来说是很重要的。所以请对生活保持微笑，不要容易生气。

To sumup, different people have different attitude towards their life. But everyonewants a healthy life. Just remember do more exercise, eat more vegetable andkeep a good mood. Tomorrow will be better.

总之，不同的人有不同的生活态度。但是每个人都想过健康的生活。谨记，做更多的锻炼，吃更多的蔬菜并保持一个好心情。明天会更好。

精彩文章关于大学生活的英语作文College Life

Hello everyone.Today I'm glad to be here to give a speech about my fresh experience in China Agriculture University.

大家好。今天我很高兴能在这里做一个关于我在中国农业大学首次经历的讲话。

First I must say the campus life is really different from what I have experienced in high school.For instance,I used to lean upon my dormitory teacher to wake me up on time.But now I have to set several alarm clocks to make myself could hear them in the morning otherwise I would miss my class.And then even worse there would be nobody remind me except my teacher!So the differences are everywhere and I could easily find them.The change of life is great and it's wonderful:I have more time of my own and the rights to decide how I live.

我要说的第一件事是大学校园生活真的不同于我所经历过的高中。例如，我过去常常依靠宿舍老师来按时叫醒我。但现在我必须设几个闹钟才能让我在早上听到闹钟响，否则我会错过我的课。然后更糟糕的是除了我的老师没有人会提醒我！所以不同到处都是，我可以很轻易地就找到不同之处。生活的变化很大，它也很美妙：我有更多我自己的时间和决定生活方式的权利。

My campus activities are rich and colorful.Learning English has become a habit to me cause I plan to study abroad in next few years.Playing Guzheng is my favorite activity.I have kept on practising it since I was a little girl and I wish to win more competitions in my campus life.

我的大学校园活动是丰富多彩的。学习英语已经成为我的习惯，因为我计划在几年后出国留学。古筝是我最喜欢的活动。我还是个小女孩时，我一直在练习古筝，我希望在我的大学校园生活期间赢得更多的比赛。

Our university has the first level equipments and the most experienced teachers,also has the best students(laugh).I consider it to be a honor that I've got a chance to study here and I sincerely hope that we could live wonderful lives in our campus!

我们大学有一流的设备和最有经验的教师，也有最好的学生（大笑）。我认为我有机会在这里学习是一种荣誉，我真诚地希望我们能在我们的大学中活得更精彩！

精彩文章大学生活的意义所在 The Value of University Life（必备）

Asis known to us all, time spent at university is an utter worthwhile andimportant period in our lives. In the period, we can enjoy the colorfulness ofuniversity life; at the same time, the experience and challenges provide us agood chance to know and understand ourselves so that we are easier to find ourpositions in the future.

众所周知，在大学花的时间是完全值得的，它我们生活中的重要时期。在这个时期，我们可以享受丰富多彩的大学生活；同时，经验和挑战也为我们提供了一个很好的机会去认识和了解自己，使我们更容易找到我们未来的位置。

Forone thing, a variety of knowledge and experiences provide a convenient way andchance to broaden our horizon and strengthen our ability in many areas. Atuniversity, we can search and receive various knowledge concerning differentsubjects by many ways, such as library, internet and so on. Besides, attendingmany kinds of activities is a good choice to improve our communication skillsand widen our interpersonal relationships. The more people we get in touchwith, the more ways can we get and learn to get along with others. Only in thisway can we learn how to deal with others in relationship.

一方面，各种知识和经验提供了一个便捷的途径和机会，拓宽我们的视野，加强我们在许多领域的能力。在大学里，我们可以通过各种方式搜索并收到各种关于不同学科的知识，如图书馆，网络等。此外，通过参加各种活动来提高我们的沟通技巧，扩大我们的人际关系是一个很好的选择。我们与越来越多的人取得联系，我们可以得到更多与人相处的方式。只有这样，我们才能学会如何处理与他人的关系。

Foranother, the experience and challenges we meet in university have a greatimpact on our personality forming and the understanding for us. In this period,we will form some opinions and understandings about ourselves afterexperiencing some matters and meeting some challenges; meanwhile, some certaincharacters and values which will affect and even determine our choices ofposition in future will be shaped and formed.

另一方面，我们在大学遇到的经验和挑战对我们的人格的形成与理解有很大的影响。在这期间，经历了一些问题遇到一些挑战后我们会形成对自己的一些看法和认识；同时，一定的性格和价值观会影响甚至决定在我们未来的选择。

Therefore,we should try our best to catch up the chance to study at university and valuethe time at university so that we will have no regret for our life.

因此，我们应该尽力抓住机会，珍惜在大学学习的时间，这样我们将对我们的生活没有遗憾。

精彩文章生存就是竞争Life is Struggle(收藏)

Everything in the world is in constant struggle, 'struggle' in the sense of competition in natural selection among organisms.

Animals and plants struggle for their existence. Nature provides them with weapons for that struggle. Lions have claws; fish have scales; roses have thorns. They use their weapons for the un-avoidable war of existence. Nature also orders us to struggle;when we obey Nature, we win our existence.

世上万物都置身于不断的竞争中，“竞争”就是生物体之间在自然选择过程中竞赛的意思。

动物和植物为生存而竞争，大自然赋予了它们进行竞争的武器。狮子有爪，鱼有鳞，玫瑰有刺。它们使用这些武器为不可避免的生存之战而战。大自然也迫使我们去竞争；如果我们遵循自然规律，我们就能生存。

The result of struggle is the evolution of a better society.In order to surpass others, one has to devote himself to what he does. If every individual does so. the society will make progress.

Struggle is inevitable. But we should struggle with sportsmanship, not stand in the way of others in order to achieve our own success. It is Only by struggling in such a way that mankind will see a world getting more glorious day by day.

竞争的结果是社会向好的方向发展。一个人为了超过其他人，应该致力于自己的工作。如果每个人都做到这点，社会就会进步。

竞争是不可避免的。但是我们应该以运动员所具有的道德去参与竞争，而不能为了自己的成功去挡住别人的路。

只有通过这种方式的竞争，人类才能拥有一个日益辉煌的世界。

精彩文章How to Quit Smoking 如何戒烟（必备）

Most smokers are males, because they need to smoke for social communication or for set themselves free from the pressure. In the packaging, we can find that every packaging has written the words that smoking is harmful to health. Though smokers know it, they ignore it. For the harmony of the family, people should quit smoking.

大部分吸烟者是男性，因为他们需要吸烟来进行社交或者借吸烟来缓解压力，我们可以发现每包烟的包装上都写有吸烟有害健康。虽然吸烟者也知道，但是他们忽略掉这些字。为了家庭的和谐，人们应该戒烟。

To quit smoking is not easy, people know smoking does harm to their health, but they just can’t resist the temptation and then start to smoke again, so they must have strong will. They must tell themselves that smoking not only does harm to their health, but also does harm to their families. The families will have much chance to take in the second-hand cigarette, in order to keep the families healthy, smokers must have the strong will to quit smoke.

戒烟不容易，人们也知道吸烟有害健康，但是他们无法抵制诱惑，又开始复吸，所以他们必须要有坚强的意志。他们必须告诉自己吸烟不仅危害他们的健康，同时也危害家人的健康。家人很有可能会吸到二手烟，为了让家人保持健康，吸烟者必须要有坚强的意志来戒烟。

When people find it hard not to smoke, their mouth will feel uneasy, they want to smoke again. At that time, people can find some food or fake cigarette to take place of the real cigarette, in the long time, they will have less desire to smoke.

当人们发现不吸烟很难的时候，他们的嘴巴会觉得很不舒服，想要再次吸烟。在那时，人们可以找一些食物或者假烟来代替真的烟，长期以来，他们吸烟的愿望就没有那么强烈了。

优秀英语作文 如何应对压力 How to Cope with Stress

With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

随着社会的发展，全社会的竞争越来越激烈，给人们带来了越来越多的压力。学习，工作，生活上的压力是最普遍的，但是我们怎样才能应对它？以下是几点建议，希望对大家有用。

Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.

首先，保持健康。健康的体魄是面对压力的前提。当一个人生病的时候，应对压力的能力是最小的。其次，接受压力。人们不能够应对压力是因为他们抵抗和逃避压力。实际上，一旦我们选择了要走的路，总是会有麻烦和问题，因为几乎每一件值得做的是都不是那么容易的。再次，解决问题，而不是抱怨它。的那个面对问题的时候，很多人抱怨环境而不思考解决方法。我们都知道抱怨什么都解决不了，只会让你失望。只要问题没有解决，压力就一直在那里。最后，告诉别人你的压力，向别人寻求帮助。很多压力靠自己是解决不了的，理智的方法是向同事或者朋友倾诉，从他们那里得到帮助。但是这样做的前提是我们不是故意给别人压力，而是寻求帮助和支持以解决问题。

Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

当然，还有其他应对压力的方法，比如重新调整目标和期望，玩游戏放松，甚至是购物或者吃东西。打那时不管怎样，解决引起压力的问题是最好的方法。

精彩英语作文:如何有意义的生活 How to live a meaningful life

It maybe our common desires to experience a meaning life, but when it comes to the topic “How to live a meaningful life”, the opinions are divided. In someone’s eyes, they agree that a meaningful life is just a comfortable life which means they can enjoy themselves as possible as they can.

享受有意义的生活这也许是我们每个人共同的愿望。当我们谈论“如何有意义的生活”这个话题的时候，不同的人有着不同的观点。在一些人眼里，有意义的生活就是舒适的生活，他们可以尽情的享受自己的时光。

However, personally in my view, if we spend our whole life in pursuing things only for ourselves, we will surely let ourselves down when we look back. There’s an old saying that goes “The greatest use of life is to spend it for something that will outlast it”. I can’t agree more. If there is a way to avoid a disappointed life, it should be to try our best to find meaningful things which can also make contributions to the whole society. Even a single man can make a big difference to the world. Not to mention thateveryone get together to bring changes to the society.

但是，就我个人而言，如果我们把我们整个生命都花费在追逐那些只对我们自己有利的事物上的时候，在回顾往事的时候，我们肯定会觉得很失望。有一句古老的谚语“生命的最大用处就是将它用在那些比生命更长久的事情上”，我非常同意这种说法。如果说存在能够避免很失望的生活的方法的话，我觉得应当是尽我们最大的努力去发现生活当中那些既有趣又能够对整个社会有贡献的事情。既然仅仅一个人都能够使世界发生很大的改变，更不用说，我们每个人携起手来共同给世界带来的变化。

It’s high time that we took measures to experience a meaning life. What’s more, it’s never too late to start a meaning life. So be yourself, enjoy your happiness and be helpful to others. That’s the meaning life worth living.

是我们一起采取行动来体验有意义的生活的时候了。开始一个有意义的生活从来就不会太晚。所以，追寻内心的自我，享受你的幸福并且努力帮助其他人，这样才是值得度过的有意义生活。