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优秀英语作文 The Healthy Lifestyle 健康的生活方式(必备)

发表时间:2022-01-26

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Nowadays, with the development of technology, many young people stay indoors and play computer all the time. Especially for those who stay up very late or go out to play for fun until midnight, then they wake up at noon the next day. This is the unhealthy lifestyle, and they need to make some changes.

如今,随着科技的发展,很多年轻人都喜欢呆在室内玩电脑。尤其是那些熬夜到很晚或者出去玩到午夜才回来,然后第二天中午才睡醒。这是不健康的生活方式,他们需要改变。

First, having regular break time and enough sleep is the basic way to keep healthy. Some young people hang out for fun after work. They need to release their pressure and have fun with their friends. They go home very late and then next day get up, preparing to work. In the long run, they not only have low efficiency, but also damage their bodies.

首先,有规律的休息和充足的睡眠是保持健康的基本方法。一些年轻人下班后出去找乐子,需要释放压力,和朋友们玩得开心。之后回家很晚,第二天又早早起床,准备工作。从长期来看,他们不仅会导致效率低,还伤害了自己的身体。

Second, keep the balanced diet. Most people are picky about food. They only choose the food they like and lose the balance of nutrition. For most kids, they like to have meat and refuse of the vegetables and fruit. It is not good for the growth of their bodies.

第二,保持均衡饮食。大多数人都对食物挑剔,他们只吃喜欢的东西,营养不均衡。对于大多数孩子来说,他们喜欢吃肉类和蔬菜,不喜欢吃水果。这是不利于他们长身体。

The healthy lifestyle helps people live the harmonious life. Besides having enough sleep and keeping balance diet, taking exercise is also in need.

健康的生活方式能让人们生活和谐。除了拥有足够的睡眠和保持均衡饮食,锻炼也是很有必要的。

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优秀英语作文 Real College Life 真正的校园生活(必备)


In high school, teachers always inspire the students by picturing the wonderful life in college. However, when they come to college, they find life is much different from what they have imagined before. The real life for college students is not much different from high school.

高中时,老师总是通过刻画大学美好生活来鼓励学生,然而,当他们上大学后发现大学生活跟他们之前想象的很不一样。真正的大学生活跟高中并没有太大的区别。

In college, study is still the first job. A lot of students believe that college life is like paradise, and they can do whatever they want, so they desire to find amusement all the time. Without teacher’s supervision, they can’t focus attention on study. Many students waste time in playing and learn nothing.

在大学里,学习仍然是第一要事。很多学生认为大学生活就像在天堂一样,他们可以做任何想做的事,所以他们渴望娱乐。没有了老师的监督,他们无法集中注意力在学习上,很多学生把时间浪费在玩上,在学习上一无所获。

College life is like a small society, and students need to learn to get along with others. The key of a successful person is always equipped with high EQ. During the four years, it is both important to master major knowledge and social skills. So the students can join some extra activities or take a part-time job, which help them to better prepare for future career.

大学生活就像一个小社会,学生需要学会与他人相处。人能够成功的关键是高情商。大学四年期间,掌握专业知识和社交技巧是同样重要的。所以学生可以加入一些课外的活动或参加兼职工作,这可以帮助他们更好地为未来的职业做准备。

As the saying that live and learn, so we should never stop studying, or we will be lag behind others.

俗说活到老,学到老,所以我们永远不要停止学习,否则将会落后于别人。

精彩文章如何健康生活 Healthy Life(参考)


With thedeveolopment of Chinese economic, people’s living standard improve. Meat ismuch more available to people. Meanwhile, the increasing pressure makes peoplehas no time to exercise. As a result, a large number people are suffering obesityor more or less illness. So, more and more people are dreaming to keep fit inboth physical and mental. To reach the goal, I have some suggestions following.

随着中国经济的发展,人民生活水平的提高。人们可以吃到更多的肉。同时,日益增加的压力让人们没有时间锻炼。因此大量的人患有肥胖症或多或少的生病。所以越来越多的人想保持身心健康。为了达到这个目标,我有以下一些建议。

To beginwith, exercise is the most important factor. Doing exercise can not only buildpeople’s body but also relax themseves. People always say that exercise onehour everyday, healthy lifetime. So I suggest those people who want to be healthshould do exercise everyday. Considering their time, people can do exerciseafter work or after school even one or twice a week. They can chose to palysports, running, walking, swimming or any other exercise that can relaxthemselves. Secondly, it is nessary to keep a good diet. There is saying,”Aapple a day keeps the doctor away.” People need to eat less meat and morevegetable to get enough vitamin and reduce the needless fat. Last but notleast, always keeping a good mood can make half the work with double results. Agood mood is essential to do a happy life. So please smile to your life and notget angry easily.

首先,锻炼是最重要的。锻炼不仅可以保持良好的身体健康也可以放松自己。人们常说,每天锻炼一小时,健康一生。所以我建议那些想要健康的人应该每天都去锻炼。考虑到时间问题,他们可以在下班后或放学后去锻炼甚至一周锻炼两次。他们可以选择打球,跑步,散步,游泳或任何其他可以放松自己的运动。其次,还必须保持一个良好的饮食习惯。俗话说,“一天一苹果,医生远离我。“人们应该少吃肉多吃蔬菜来获得足够的维生素并减少不必要的脂肪。最后但并非最不重要的是要经常保持一个好心情,这样做起事来才可以事半功倍。好心情对于幸福生活来说是很重要的。所以请对生活保持微笑,不要容易生气。

To sumup, different people have different attitude towards their life. But everyonewants a healthy life. Just remember do more exercise, eat more vegetable andkeep a good mood. Tomorrow will be better.

总之,不同的人有不同的生活态度。但是每个人都想过健康的生活。谨记,做更多的锻炼,吃更多的蔬菜并保持一个好心情。明天会更好。

作文推荐 Enough Sleep Stays Healthy 充足的睡眠有助于健康


Nowadays, it is the common situation for the young people to stay up, some are addicted to the computer games, and some are going out and find fun with their friends. The lack of sleep not only makes them work inefficiently, but also hurts their health.

现在,年轻人熬夜是很常见的情况,有些人沉迷于电脑游戏,有些人和他们的朋友出去玩。缺乏睡眠不仅使他们工作效率低下,同时也影响了他们的健康。

The lack of sleep always happens among young people, andmost of them expect to make up sleep on weekends, but even they do so, it still hurts their body, for the irregular lifestyle in most of the time. I used to staying up playing computer games or watching TV series at midnight. After a week, I found my skin became darker and there came some freckles. So I decided to give up stay up and kept enough sleep. A few days passed, my skin became better and I had the energy to study.

年轻人们总是会缺乏睡眠,他们中的大多数人希望在周末弥补睡眠,但是即使他们这样做,还是伤害了自己的身体,因为大部分时间不规律的生活方式。我经常在午夜熬夜玩电脑游戏或看电视连续剧,一个星期后,我发现我的皮肤变得暗沉,还有一些雀斑。所以我决定放弃熬夜,保持充足的睡眠。几天过去了,我的皮肤得到了改善,也有学习的精力。

Enough sleep can also make us stay young. Look at those people who look young in an old age. The secret is to keep healthy lifestyle and taking enough sleep is one of the important ways. Don’t think you are young and have the energy to stay up, some day, you have to pay for it.

充足的睡眠可以使我们保持年轻。看看那些年纪比较大却看上去很年轻的人的秘诀就是保持健康的生活方式,充足的睡眠是重要的方法之一。不要以为你年轻有资本去熬夜,总有一天,会为此付出代价的。

精彩英语作文:The Way to Travel 旅游的方式


Nowadays, travel has been a popular way for people to take relax. Especially in the official holiday, thousands of people plan their trips and the hot tourist sites are full of people. Even though it is crowded, people are still passionate about the trips. Some people choose to group travel, while others choose to independent travel. Both are good choices.

如今,旅游一直是深受人们喜爱的一种放松方式。特别是在法定假期 My Holiday'>假日,成千上万的人计划着他们的行程,热门的旅游景点都挤满了人。虽然拥挤,但是他们仍然热爱旅行。有些人选择跟团旅游,有些人选择自助旅游。都是不错的选择。

There is no doubt that group travel can save energy and time. People just need to hand in money, then everything will be arranged. It is so convenient and they don’t need to worry about anything. It is very suitable for the old people and staffs, because they don’t have much energy and time to make plans.

毫无疑问,跟团旅游可以节省精力和时间。只要交钱,然后一切都会安排好。这是很方便的,什么事情都不需要担心。这样的方式非常适合老年人和职员,因为他们没有太多的精力和时间去做计划。

While today independent travel is more favored by the young people. They enjoy the freedom and want to appreciate the local features. They can go to any place they want and don’t need to be limited by the time. They can change their schedule if they want to see other tourist sites.

而今天自由行更受年轻人的青睐。他们喜欢自由,想欣赏当地的特色。他们可以去任何想去的地方,也没有时间的限定。如果他们想看到其他的旅游景点,他们可以改变计划。

Group travel is somehow limited on all sides, so independent is more favorable. If we have time, the latter choice is perfect.

团体旅游各方面都受到限制,所以自由行更受欢迎。如果有时间,后者会是完美的选择。

优秀英语作文 How to Keep Fit 如何保持健康


Nowadays, more andmore people are more concerned about their health than their income and themethods they take to keep fit vary from person to person. For my point of view,there are basic principles to keep fit—reasonable diet, regular work and rest, appropriateexercise and a good mood.

如今,越来越多人更多地关注他们的健康状况,而不是他们的收入,他们采取保持健康的方法各不相同。在我看来,保持健康离不开这三个原则——合理的饮食,有规律的作息,适当的运动以及好心情。

For one thing, Ibelieve that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise. Only we keep our life regularmay we be in good the whole day and keep the disease away from us. And doingexercise has an additional effect for our bodies’ normal operation.

一方面,我相信所有人都知道合理饮食,有规律的作息和适当的运动的重要性。只有生活得有规律,我们才可能整天保持好状态,远离疾病。另外,做运动对于我们身体的正常运转有辅助作用。

For another, keepinga good mood is also essential for us to keep healthy. Some people do notunderstand why they still feel not well even though their life is regular. Thatis because they have too much stress in their mind and cannot relieve it,especially when they are in busy, and even some of them do not have anyawareness of the influence that their stress brings to them. Therefore, exceptfor the regular life and exercise, we need to keep a good mood and relievenegative moods in time as much as possible. Although it is hard to achieve whenwe encounter some unpleased matters, we still need to try our best to do it, ortry to shorten the time we are in negative moods.

另一方面,要保持健康,保持好心情也很重要。尽管有些生活很有规律,但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力,得不到释放,尤其是当他们处于忙碌状态的时候,甚至于有些人没有意识到他们的压力所带来的影响。因此,除了生活有规律和运动之外,我们还要保持好心情,尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点,但是,我们仍然需要努力去做,或者努力缩短我们处于消极情绪中的时间。

In a word, no matterwhich kind of methods we take to keep fit, do not go far away from these basicprinciples. Only in this way can we get a better effect.

总之,无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。

优秀英语作文 The Outdated Tradition 那些过时的习俗(必备)


China has the history of more than five thousand years, and we are so proud of the culture. When foreign people come to China, they are attracted by the variety of culture. We are advocated to preserve the tradition, while for the outdated part, it should be removed.

中国有着五千多年的历史,我们也为这些文化而感到骄傲。当外国人来到中国,他们都会被其文化的多样性所吸引。我们提倡保护传统,然而对于过时的那部分,我们应该要摒弃。

Every time when the big day comes for Chinese people, they get used to ask their families and friends to have a big dinner, but tragedy happens sometimes because of the old tradition. For example, a boy was so glad to enter the top university that he asked relatives and friends to celebrate, people kept toasting him. As a result, the boy died of drinking too much. What a great tragedy. The good thing turned to be bad suddenly.

每次中国人有喜事的时候,他们都习惯叫家人、朋友去大吃一顿,因为古老的传统,有时却会发生悲剧。例如,一个男孩很高兴考上了一所好大学,他邀请亲戚、朋友来庆祝,大家不断给他敬酒,结果,男孩死于饮酒过量。真是悲剧,好事突然变成了坏事。

Such tragedy happens all the time for Chinese people. The old tradition result in the end of many young lives. Drinking is the main root. People drink for seeking business cooperation, or showing respect. When we realize it is not right to keep the outdated culture, it is time to remove the negative part.

这样的悲剧对国人来说时有发生。那些老传统终结了好多年轻的生命。饮酒是主要的根源。人们通过喝酒来寻求业务合作,以示尊重。当我们意识到这样做是不对时,就是时候把过时和消极的部分摒弃掉了。

优秀英语作文 The Advantages and Disadvantages of the Cellphone 手机的利与弊(必备)


There are some primary schools and secondary schools stipulate that the student bring the cellphone to school is not allowed. There is a lot of discussion about whether the students use the cellphone is good or bad.

有些中小学规定不允许学生把手机带到学校。这引发了很多讨论,学生使用手机是好是坏。

The supporters think the cellphone is widely used today, the students usually keep themselves in touch with their parents or guardians via the cellphone any time. As for the security issue, the cellphone is necessary. On the other hand, the students can use it as a tool of study. They can search the study materials on line by using the cellphone, it will cut down much cost of the time, make the study more efficiently.

支持者认为,手机在当今时代已经广泛运用,学生可以用来与家长和监护人随时保持联系,对于安全问题来说,手机是非常必要的。另外,学生也可以将手机作为一个学习工具。他们可以用手机上网搜索学习资料,这将会大大减少时间成本,让学习变得更加有效率。

And other people think that the juveniles is not matured enough to use the cellphone in the right way. There were some reports said that some students used the cellphone to cheat in the exam. And also, many parents found that their children would attain some inappropriate information from the net service on the cellphone, it is not easy to supervise that. What the worst result is, they become a cellphone addict, stick to the cellphone anywhere anytime.

而另外一些人则认为,青少年们还不够成熟,不能正确的使用手机。有些报道称有些学生用手机在考试时作弊。此外,很多家长们发现他们的小孩通过手机的网络服务会获取一些少儿不宜的信息,这并不好进行监督。而最坏的结果是,他们会变成一个手机上瘾者,不管什么时候、到哪都要粘着手机。

There are the advantages and disadvantages of the cellphone, I think the most important of all is how to use it as the best tool of our life instead of letting it control your life.

手机有利有弊,我想最重要的是怎样将它变成生活里最好的工具,而不是让它控制你的生活。

优秀英语作文 How to Keep Health?如何保持健康


Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

优秀英语作文 Different Ways of Exchanging New Year Greetings 多种新年问候方式


Spring Festival is our major festival. It's the festival that only belongs to our Chinese. During Spring Festival, it has been a tradition that we usually exchange our New Year's greeting to each other.

春节是我们的主要节日。这是只属于我们中国人的节日。在春节期间,我们互相交换新年祝福,这已经成为了一种传统习惯。

In the past, people used to get up early and go out to visit their relatives on the first morning of Spring Festival. They said “Happy New Year" to the people they met on the street, no matter they knew each other or not. What a merry atmosphere.

在过去,人们习惯了早起,在春节的第一天早上去拜访亲戚。不管是否认识对方都会对街上遇到的人说“新年快乐”。多么欢乐的气氛啊。

Years ago, with the spread of telephones, people started to call each other to exchange greetings instead of going out. But they could talk with each other at least.

几年前,随着电话的普及,人们开始互相通过打电话交换祝福而不是出门。但他们至少还可以互相交谈。

Nowadays, people have mobile phones, so the greetings are exchanged by sending messages. Almost all people send the same messages. Maybe time and feet are saved, but the atmosphere of Spring Festival seems to have gone away. What a great loss to our nation.

如今,人们有了手机,所以问候都是通过发送信息来进行的。几乎所有人发出的信息都是一样的。也许这样是节省了时间和精力,但春节的气氛似乎显得已不在。这是我们国家的巨大损失。

As far as I'm concerned, I prefer the traditional way of exchanging our greetings. No matter how quick and convenient the modern devices are, they can never substitute the traditional way, as nothing can replace human kindness.

就我而言,我更喜欢用传统的方式来交换问候祝福。无论现代设备有多么的快捷和方便,它们都不能代替传统的方式,因为人类的善良是无可替代的。

优秀英语作文 The Big Potential Market 巨大的潜在市场(必备)


In China, everybody loves to go to the cinema and watches the American movies. They are attracted by the exciting plots and the fighting scenes. In order to attract more audiences, the cooperations between foreign actors and Chinese actors happen all the time. there is no doubt that Chinese potential market is infinite.

在中国,每个人都喜欢走进影院,看美国电影。他们受到激动人心的情节和打斗场面所吸引。为了吸引更多观众,外国演员和中国演员之间的合作经常发生。毫无疑问,中国的市场潜力是无限的。

With the development of Chinese economy, the world is watching us. More and more foreigners have sensed the great potential market and come to China to seek for cooperation. Chinese film market had been ignored before, but now more Hollywood directors show their willingness to work with Chinese actors, so as to catch more Chinese audiences and increase the box office.

随着中国经济的发展,世界正注视着我们。越来越多的外国人嗅到巨大的潜力市场,来中国寻求合作。中国电影市场之前被忽视,但是现在更多的好莱坞导演表达意愿与中国演员合作,以吸引更多的中国观众,增加票房收入。

Indeed, Chinese box office is increasing every year, even surpasses the foreign’s, which makes the foreign directors pay so much attention to Chinese audiences. It also shows that China has influnced the world and it plays more and more important role in the world economy. There is no doubt that more cooperations will happen during foreign enterprises and Chinese business.

事实上,中国票房每年都增加,甚至超过国外的,这使得外国导演非常关注中国观众。这也表明了, 中国影响了世界和它在世界经济中扮演越来越重要的作用。毫无疑问,将会有更多的合作发生在外国企业和中国企业之间。