精彩文章How to Escape the tire of Work 如何工作不累

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Base on the love of your job, how to keepyour physical strength has become very important.

在热爱工作的基础上，如何保持体力很重要.

Firstly, you need to make your body into ahealth status, then devote to work. Please take one hour not thinking anything,then go into mediation, while you feel comfortable, you can start to work. The statuswhat you need to adjust include headache, giddy, and belly up, etc.

第一，要将身体调整好的再工作，花一个小时左右时间，什么都不想，进入冥想，将身体调整到舒服的状态，再开始工作。调整的状态包括，消除头蒙、昏沉，去掉肚胀等。

You can also think you are just like astone, through meditation to fully adjust the stone’s light, smooth, color andshape, etc. Making that stone change the status including the sharp, opaque andcold can be fully adjusted to luster, smooth, crystal clear, mellow and warmstone. The stone’s status is the status of our body mood, the stone’s statusadjust well, that our mood status change well too.

也可以想象自己就像一块石头，通过冥想将石头颜色、形状、亮度等作全面的调整，将黑暗、有棱角、不透明、冰冷的石头全面调整为光彩、光滑、晶莹、圆润、温暖的石头。石头的状态就是我们的身体情绪状态，石头状态调整好了，我们的情绪状态也会有所好转。

Secondly, in our work, don’t thinktoo much the time for the workload, please more care your body health status,tire or not. If tire, please do more further adjustment.

第二，工作过程中，不要过于考虑工作时间的长短，更多关注身体状态，是累了还是不累，如果累了就再通过第一步调整。

Thirdly, you had better not work more than0:00. If happen, please also follow the above way to do the adjustment.

第三，最好不要超过夜里12点，如果超过12点，也要依照上面进行调整。

Actually, working process is to keep focuson your work, don’t effected by the mood, which will cost your energy,specially need to adjust the negative emotion to positive and keep happy moodto work, this will make twice the result with half the effort.

这个过程其实就是要保持专注，不要过多受情绪的影响，额外地消耗能量，特别要将负面的情绪调整为正面的情绪，怀着愉悦的心情工作，上述过程会事半功倍。

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精彩文章How to Quit Smoking 如何戒烟（必备）

Most smokers are males, because they need to smoke for social communication or for set themselves free from the pressure. In the packaging, we can find that every packaging has written the words that smoking is harmful to health. Though smokers know it, they ignore it. For the harmony of the family, people should quit smoking.

大部分吸烟者是男性，因为他们需要吸烟来进行社交或者借吸烟来缓解压力，我们可以发现每包烟的包装上都写有吸烟有害健康。虽然吸烟者也知道，但是他们忽略掉这些字。为了家庭的和谐，人们应该戒烟。

To quit smoking is not easy, people know smoking does harm to their health, but they just can’t resist the temptation and then start to smoke again, so they must have strong will. They must tell themselves that smoking not only does harm to their health, but also does harm to their families. The families will have much chance to take in the second-hand cigarette, in order to keep the families healthy, smokers must have the strong will to quit smoke.

戒烟不容易，人们也知道吸烟有害健康，但是他们无法抵制诱惑，又开始复吸，所以他们必须要有坚强的意志。他们必须告诉自己吸烟不仅危害他们的健康，同时也危害家人的健康。家人很有可能会吸到二手烟，为了让家人保持健康，吸烟者必须要有坚强的意志来戒烟。

When people find it hard not to smoke, their mouth will feel uneasy, they want to smoke again. At that time, people can find some food or fake cigarette to take place of the real cigarette, in the long time, they will have less desire to smoke.

当人们发现不吸烟很难的时候，他们的嘴巴会觉得很不舒服，想要再次吸烟。在那时，人们可以找一些食物或者假烟来代替真的烟，长期以来，他们吸烟的愿望就没有那么强烈了。

精彩文章如何学习外语 How to Learn a Foreign Language（必备）

Speaking of the ways to study a foreignlanguage, different people have different opinions on this. Some believe weshould go to a certain country. Some think we should register in a trainingclass. Some think we should practice quite often. In my opinion, I think we canlearn a foreign language from three main ways.

说起学一门外语， 不同的人有不同的意见。一些人认为我们应该去特定的国家学习。一些人认为我们应该上培训班学习。一些人认为我们应该经常练习。就我来说，我认为学外语有三种主要的方法。

First of all, we should try to do manylistening practice. If you want to learn a foreign language, it is importantfor you to understand what people say. So, we should find many listeningmaterials to practice our listening skills.

首先，我们应该多做听力练习。如果你要学一门外语的话，你必须能够听懂别人在讲什么。所以，我们应该多找些听力材料练习我们的听力。

Secondly, we should say as much aspossible. It is a common phenomenon that most students are poor in oral speaking.The reason is that most students don’t dare to speak and have little chance topractice oral speaking. However, if we learn a language, we must encourageourselves to say as much as possible. Besides, we can work with our friends andclassmates to practice oral speaking together.

其次，我们应该多说。许多学生的口语很差已经是一个很普遍的现象。原因在于很多学生不敢讲，而且又没有机会开口练习。但是，如果我们要学习一门外语的话，我们应该多开口讲。另外，我们可以跟朋友和同学一起练习口语。

Thirdly, to master a language, we shouldpractice writing. When we learn a language, it is essential for us to writecompositions. By writing, we can improve our learning skills.

最后，要掌握好一门外语，要多练习写作。写作对于学外语来说很有必要。通过写作，我们能够提高我们的学习技巧。

All in all, if we want to learn a certainkind of language, we should not only practice our listening and writing skills,but we should try to speak as much as possible.

总之，我们在学习外语的时候，不仅要锻炼我们的听力和写作技巧，而且我们应该尽可能多开口练习。

精彩文章如何禁止酒驾？ How to Ban Drunken Driving?（必备）

Drunken driving cases have been increasing and have caused numerous deaths. Some people suggest drunken driving should be made into a felony while others think that tough penalties may not have much effect on road safety. My view is just as follow.

酒后开车的案例不断增加，而且还造成了大量的死亡。一些人认为酒后驾驶应该定重罪，而另外一些人认为严厉的处罚对道路交通安全可能没多大的影响。

As we all know, it is very dangerous to drive while one is drunk. Therefore, drivers shouldn’t drive after drinking in order to protect others’ life as well as their own. So far, the present Road traffic Safety Law seems to show too much mercy to drunken drivers even though they have caused much trouble to the society. A more severe punishment should be given to those who drive after they have drunk, especially to those who are drunk and have caused serious injuries or deaths while driving.

我们都知道酒后驾驶是非常危险的。所以，为了保护他人的安全以及他们自身的安全，司机喝酒后就不应该开车。到目前为止，即使他们给这个社会造成很多的麻烦，社会道路交通安全法对酒驾的司机似乎还是过于仁慈了。那些酒后驾驶的人应该得到更严厉的惩罚，尤其是那些酒驾后造成严重伤害或死亡的。

In order to crack down drunken driving, the government should introduce a more severe law. Besides, more measures should be taken to cultivate the drivers’ awareness of traffic laws and respect others’ lives as well as their own when they are driving on the road, which I think should be the key to decrease drunken driving cases.

为了打击酒后驾驶，政府应该出台更严厉的法律。此外，应该采取更多的措施来培养驾驶员在驾驶中对交通法规和尊重他人生命以及自身生命的认识，我认为这是减少醉驾的关键。

精彩文章How to Avoid Children Become Violent 如何避免孩子变得暴力

Recently bully children has become a hot topic again, this problem is never out of news. This situation usually appears in school, the strong, tall boys are always bully the weak one. However, now some girls seems had joined in the bully team. It’s reported a 12 year old girl who beat a 1 year old boy badly in the elevator, and throw him down from 25th floor. I believe it’s high time to avoid this bully situation.

最近恶霸孩童又成为了热点，这个问题永远都不会淡出新闻界。这种情形通常发生在校园里，强壮高大的男生常常欺凌弱小的。然而，现在有些女生似乎也加入了暴力队伍。有报道说一个12岁的女孩在电梯里暴打一个1岁的男孩，然后把他从25楼丢下去。我相信现在是时候避免这种暴力情况了。

I think there are two important affection lead to children’s behavior. The first one is the education from parents. As we all know, parents are the first and most affective teacher for children. Since children are every good at copying, parents’ manners will directly copied by children. Therefore, parents should not quarrel or fight in front of children, and spend more energy to teach children how to love others. Especially for a single parent family.

我认为影响孩子行为有两个重要的因素。第一就是父母的教育。我们都知道父母是孩子第一位也是最具影响力的老师。孩子们会直接模仿父母的行为举止，因为孩子都善于模仿。因此，父母不该在孩子面前吵架或者大家，而是花更多精力教导孩子如何去关爱他人。特别是单亲家庭里。

Second, the children’s second teacher is the teacher from school. If teacher didn’t stop the violence as soon as possible, the school will become a cradle of violence. Teacher should not only teach student the knowledge from books, but also teach them how to behavior well. Moreover, children spend more time at school than at home, hence, teacher should take the responsibility to keep them out of violence.

第二，孩子的第二位老师就是学校的老师。如果老师没有尽可能快递制止暴力，那么学校就会成为暴力的摇篮。老师不应该只教课本上的知识，同时也该教他们如何循规蹈矩。再者，孩子待在学校的时间比待在家里久，因此老师该担负起让孩子远离暴力的重任。

To sum up, children become a good one or bad one is due to the guidance from parents and teachers. The best way to avoid children become violent is teach them behavior well and supervise them.

中而言之，孩子是好是坏取决于父母和老师的引导。防止孩子变得暴力的最好方法是教育他们循规蹈矩和监督他们。

精彩文章如何保持健康（必备）

How to Keep Healthy

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.