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保持健康的最好途径 The Best Way to Stay Healthy

发表时间:2022-02-16

随着人们的教育质量的提升,我们动不动就要写一些文章,范文能够运用到我们生活的方方面面,在哪里可以找到相关的范文呢?下面,小编为大家整理的“保持健康的最好途径 The Best Way to Stay Healthy”,更多信息请继续关注本网站。

It is true that nowadays people are becomingincreasingly aware of the importance of health. However, different people havedifferent ways to keep healthy. For instance, some people exercise every day tochase or keep a good body shape; others try to keep a balanced diet. In mypoint of view, i think the best way to stay healthy is the combination ofproper physical exercise and a balanced diet. The reasons can be listed asfollows.

现在人们变得越来越注重健康的重要性,这是不争的事实。然而,不同的人有不同的方法保持健康。例如,有些人每天运动,追求护着保持姣好的身形;其他人就会保持饮食均衡。在我看来,我认为保持健康的最好方法是结合适当的体育运动和均衡的饮食习惯。原因如下。

Forone thing, physical exercise not only builds a person’s body, but also helps toreduce his or her unnecessary fat. Indeed, this is very important since theredundancy of fat has been medically proved to be a cause of various disease,some of which are even fatal, like diabetes or hyperglycemia.

第一,体育运动不仅能够健硕身体,同时也能帮助人们减去不必要的脂肪。的确,这非常重要,因为医学证明肥胖能够导致很多疾病,有些是致命的,像糖尿病或者高血脂。

Foranother, a balanced diet can provide a person with the right kind and amount ofnutrition which is required for the operation of our organs. As we know, amultitude of elements are effective in keeping our body running properly and adeficiency in any of them will result in some uNPRedictable disease, but abalance diet may prevent this from happening.

第二,饮食均衡能够提供人体必需的营养成分,这能保证人体器官的正常运作。我们都知道,人体正常运作需要多种元素起作用,如果缺失它们,可能会导致不可预测的疾病,但是饮食均衡能够防止这类事情发生。

Itgoes without saying that the best way to stay healthy is taking proper physicalexercise plus living on a balanced diet. In a word, both physical exercise andproper diet are essential to health.

理所当然的,保持健康的方法就是适当地进行体育运动加上饮食均衡。总而言之,体育运动和健康饮食对健康非常重要。

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改善空气质量的最佳途径 The Best Way to Improve Air Quality


Recently, the haze weather hasincreasingly been serious and this phenomenon triggers the widespread concerntowards air quality. In my view of the point, the best way to improve airquality is to tax the owner of private car.

最近,灰霾的天气越来越严重,这种现象引起了大众对空气质量的关注。在我看来,改善空气质量最好的办法是向私家车车主征税。

There are reasons accounting formy view. To begin with, there is no denying that gas emission of private car isa great evil of air pollution.

有很多理由可以支持我的观点。首先,不可否认的是私人汽车的尾气排放是空气污染的一大罪恶。

To tax the owner of private car will make somecontribution to cut down gas emission and improve air quality. Furthermore, thetax also has a great impact on decreasing the rate of car’s increase. Those whohave a plan to buy a car will take the tax into account and some of them haveto give up their plan. If a lot of people can use public transportation insteadof private cars, the air quality will not be so rotten. In addition, taxing forprivate car is also a warning of environment protection. The notion ofenvironment protection will be brought to public again and an increasing numberof people will be awake to the importance of air protection and environmentprotection and make effort to protect it. Finally, the government can use thetax as funds of improving the air quality, which will be a great help to raisefund.

向私家车车主征税有利于减少尾气排放,改善空气质量。此外,税收对降低汽车增长率也有很大的影响。那些计划买车的人考虑到税收问题,有些人不得不放弃他们的计划。如果有很多人使用公共交通工具,而不是私家车,空气质量将不会那么糟糕。此外,对私家车车主也是对环境保护的警告。环境保护的概念将再次被带到公众眼前使越来越多的人意识到空气保护和环境保护的重要性,并努力保护环境。最后,政府可以利用税金作为改善空气质量的资金,这筹集基金是有很大帮助的。

Taking above into account, Ibelieve that taxing the owner of private car is the best way to improve airquality. Certainly, we can carry out other methods to improve it at the sametime, such as planting trees, developing public transportation and so on. Iadvocate that all of us should take pains to protect our environment and wewill lead a better life.

考虑上述所说的,我相信对私家车车主人征税是改善空气质量的最佳途径。当然,同时我们可以用其他方法来提高它,如植树,发展公共交通等。我认为我们都应该尽力保护我们的环境,这样我们会过上更好的生活。

The Best Love 最好的爱情


Love is the most beautiful thing in the world, it gives people the power and make them become stronger. In most children’s eyes, they dream to have the relationship like their parents, who support each other all the time. This is the best love.

爱是世界上最美丽的东西,它给人力量,让他们变得更强。在大多数孩子的眼里,他们梦想着拥有像他们的父母那样的爱情,相互支持。这是最好的爱。

I read a good story that told about a married couple. The wife read from a magazine that listing the unsatisfied problems between the couples could help them to keep their marriage better. So they listed the problems on a separated room. The wife was the first to talked about the unsatisfied problems, it surprised the husband that she got three pages. When it was the turn for the husband to read the problems, he got nothing in the paper. He told his wife that she was the most perfect girl in his heart and he didn’t want the girl change a thing.

我读到一个好故事,讲述一对已婚夫妇。妻子从一本杂志上读到,列出夫妻之间不满意的问题可以帮助他们更好地维持他们的婚姻。所以他们在分开的房间里写了出来。妻子是第一个谈到了不满意的问题,丈夫很意外,她竟然写有三页。当轮到丈夫说出问题时,他什么也没写。他对他的妻子说,在他心里她是最完美的女孩,他不想让这个女孩改变任何一件事情。

What a lovely couple, the husband shows people what love is. Love is to accept one’s good sides and bad sides, no matter what happens, they will always support each other. Just as the vow, no matter you are rich or poor, sick or healthy, we will never be aparted.

多么可爱的夫妇啊,丈夫告诉人们什么是爱。爱是接受一个人的好和坏,不管发生什么,他们总是互相支持。正如誓言,不管你是富人还是穷人,生病或健康,我们永远不会分开。

大学生作文分享 宿舍保持和谐关系的最佳方法The Best way to Keep a Harmonious Relationship in the Dormitory


There is no doubt that it isvery important to keep a harmonious relationship with our roommates since wespend most of time in the dorms as college students.However, as to the best way to form strong ties with our roommates,different people have different opinions. Some insist on increasedparticipation in the group activities. Still others argue for keeping nosecrets between each other. In my opinion, enhancing communication is the bestway to maintain a good relationship with our roommates.

毫无疑问大学生在宿舍内保持和谐的关系是很重要的,因为我们大部分时间都在宿舍里度过。然而,说到最佳的保持关系的方法,不同的人有不同的想法,有些人认为应该增加团体活动,有些人认为舍友间不该有秘密。在我看来,增加交流才是最好的和舍友保持良好关系的方法。

My suggestion lies in the following two reasons.On the one hand, if we frequently exchange ideas we can know our roommatesbetter in terms of their habits, merits, demerits and so on, so that we canavoid frictions and conflicts with them. For example, one of our roommates is anight owl and she may as least make no stir as bedtime if she doesn’t change herhabit of staying up late after we talked with her peacefully rather thanquarreled with her. On the other hand, the more communication of thought, themore intimacy between the roommates there will be. By sharing happiness andsorrow we get closer to each other.

我的建议基于以下两个理由。一方面来说,如果我们频繁交流相互的想法,我们就能更好地了解舍友的爱好,优点和缺点等等,这样我们就能避免一些摩擦和冲突。例如,我们有个舍友是夜猫子,如果她不改改熬夜的习惯的话,她就毫无规律的作息时间,我们心平气和的和她谈话,效果好过和她争执。另一方面,有越多的想法交流,舍友的亲密度就会越高。分享快乐和悲伤让我们更加亲密无间。

In a word, strengthening the communicationsbetween roommates conduces to a harmonious relationship. I believe that it isthe soundest approach to keep us on intimate terms. Therefore, it is high timethat we frequently exchange ideas with our roommates.

一句话,增强舍友间的交流有助于发展和谐的关系。我相信这种开明的方法能够让我们保持亲密的关系。因此,是时候我们该频繁地和我们的舍友交流想法了。

座右铭:做最好的自己 Just do your best【精】


Do you know what mottos are? They are things people say that have a special meaning. I have a super motto and it works like magic. My motto is "Just do your best."

你知道的座右铭是什么吗?他们是有特殊意义的东西。我有一个座右铭,它像就像魔法一样有效。我的座右铭是“尽了全力就好。”

I say it all the time.My motto guides me everyday. It's very helpful to me. It helps me face challenges and takes away my worrys. It makes me feel stronger. For example, I was sick on a day that I had an important test. I was very nervous and afraid, so I told myself,"Just do your best." Then I tried my best. I gave it one hundred percent and I did a great job.

我总是这样说的。我的座右铭每天都指引我。它对我很有帮助。它帮助我面对挑战并驱赶烦恼。它让我感觉更强壮。例如,有一天我有一个重要的测试而我却生病了。我非常紧张和害怕,所以我告诉自己,“尽了全力就好了。“然后我尽力了。我做了百分百的努力而我也考得不错。

This motto can make you confident. Don't worry about what will happen and don't compare yourself to other people. Just do your best, and you will be fine.Anything is possible if you do your best, so try to do your best every day.

这句座右铭可以使你充满自信。别担心会发生什么事,也不要和别人比较。只是尽了你最大的努力,你就会好的。如果你尽力了一切皆有可能,所以每天都要努力做最好的自己。

英语范文:Parents Are the Best Teachers 父母是最好的教师(必备)


For most parents, when they send their children to school, they think that it is the teachers’ responsibility to educate their children. So when the children make mistakes, they blame on the school. In fact, parents are the children’s best teachers, they also have the responsibility to educate the children.

对于大部分父母来说,当他们送孩子去上学的时候,认为教育学生是老师的责任。因此当孩子犯错误了,他们责怪学校。事实上,父母是孩子最好的老师,他们也有责任去教育孩子。

The children live with the parents, they spend so much time at home, so the parents’ saying and behaviors will affect them deeply. Children will treat their parents as the examples and learn from them. So the parents must pay attention to themselves, cause if they do the wrong thing, the children will learn it.

孩子和父母住在一起,他们大部分时间呆在家,所以父母的言行举止很对他们影响深入。孩子会把父母当作榜样,并且向他们学习。因此父母必须注意自己,因为如果他们做了错事,孩子也会跟着做。

For a child, he believes his parents so much. When he finds out that there is contradiction between the teacher and his parents, he will ask the parents’ opinion. Finally he will follow what the parents tell him. Most parents ignore their effect on the kids and forget about their responsibility as the teachers.

对于孩子来说,他很相信父母。当他发现老师和父母的话存在矛盾的时候,就会去询问父母的意见。最终他会跟随父母的说法。大部分父母忽略了他们对孩子的影响力,忘记了他们作为老师的责任。

There is no doubt that parents are the children’s best teachers. They play the important role in educating the children.

毫无疑问,父母是孩子最好的老师。他们在教育孩子方面占据着重要的角色。

作文推荐 Single is The Best Time to Improve Yourself 单身是最好的升值期(收藏)


Nowadays, many people are single in their twenties and they feel anxious as many people around them are married, they think they also should get married, especially for girls. Some of them choose to get married with the one seems suitable in a hurry, while some complain that there is no boy for them to fall in love and they will be single forever. They are wrong, because they do not realize the fact that single is the best time to improve yourself.

如今,很多二十多岁的人还是单身,他们因此而感到焦虑,因为他们身边的大部分人都结婚了,他们觉得他们也应该结婚了,特别是女孩子。所有有一部分人就选择与一个看似合适的对象匆忙结婚,有一部分则自怨自艾没有男孩子给她们谈恋爱,要注定孤独终老。她们真的太错了,因为她们没看清楚这个事实,单是是最好的升值期。

First of all, when you are in the single status, you don’t need to take your time to your new family or take your boyfriend’s bad mood into consideration. You have control all your time. You can arrange it all for yourself. If you want to go to the gym, party, travel, make new friends or read books, you can do it. Or you want to master some new skills, then you can do it now, because you have time.

首先,在你单身的时候你不用花时间去处理这个新组建起来的家庭问题,也不用去考虑男朋友的情绪问题。你对自己的时间有着完全控制权。你可以为自己自由安排这些时间。如果你想去健身,去参加聚会,去旅游,去结交新朋友或者看书,就去吧。或者你想学习新技能,现在也可以去做了,因为你有的是时间。

Secondly, when you try to improve yourself and you actually do it, you will feel that you are a better person than before. So do the people around you. And when you are better, you will meet better people, then you may meet your Mr. Right. Besides, if you get improved, you will feel happier. You don’t need to self-denial or bow to the reality for now. You can take this chance to be a better person.

其次,当你试图提升自我的时候,而且你也确实做了,你就会感到自己与之前的自己相比,好了很多。你周围的人也会这样觉得的。而且,当你变得更好的时候,你也会遇到更好的人,也许就认识了你的真命天子了。除此之外,如果你提升了自我,你也会更开心的。所以,现在你没有必要进行自我否定或者屈服于现实。你可以抓住这次机会成为更好的人。

精彩英语作文:最好的入学年龄 The Best Age of Entrance School


Some children go to school at the age offour, why is that? It is not a matter of the-earlier-the-better when we discussat what age children should go to school. As to me, it is unhealthy forchildren to start school too early.

有些孩子四岁就去上学了,为什么呢?在我们谈论孩子该在什么年龄上学的时候,不是越早越好的问题。在我看来,孩子太早上学不健康。

First of all, psychologically speaking, children who attend school tooearly are forced into a premature situation, and thus bear more pressure thantheir peers. When they sit in a classroom full of competition from otherstudents who are two or three years older than them, it is difficult for themto deal with problems that others find easy to handle. Therefore, they mightlose confidence.

第一,就心理方面来说,孩子太早上学就被迫地陷入不成熟的境遇,他们会比同辈的人受到更多的压力。当他们坐在一个充满来自比他们大两三岁的竞争对手的教室中,而且别人很容易掌握的问题,他们很难处理。这样他们很容易失去信心。

Secondly, from the physical aspect, it is harmful for small children toshoulder the burden of schoolwork. According to the statistics, there are atleast 8,096 students in a single public school being overloaded wich homework.This results in many physical problems, such as short-sightedness and stuntedgrowth.

第二,从身体方面来说,孩子过早地担负学校作业是有害的。根据数据显示,在一所公立学校就有8096个学生家庭作业超负荷。这个会引发许多身体毛病,例如近视和发育不良。

Last but not least, most of the children who attend school earlier thanothers do not receive a well-rounded education, and tend to fall behind whenthey enter high school.

最后但并非不重要,许多过早上学的孩子并没有接受到全方位的教育,而且他们更容易在上高中的时候落后于其他人。

Ina word, i think that schooling should follow the natural growth of children’sbodied and minds. To start school too early is harmful for children bothmentally and physically. In my opinion, children should start school at leastafter seven years old.

总而言之,我认为上学该遵照孩子的身体,心智自然发育而来。过早上学对孩子的心里和生理都不好。就我而言,孩子应该在7岁之后上学。

作文推荐 Enough Sleep Stays Healthy 充足的睡眠有助于健康


Nowadays, it is the common situation for the young people to stay up, some are addicted to the computer games, and some are going out and find fun with their friends. The lack of sleep not only makes them work inefficiently, but also hurts their health.

现在,年轻人熬夜是很常见的情况,有些人沉迷于电脑游戏,有些人和他们的朋友出去玩。缺乏睡眠不仅使他们工作效率低下,同时也影响了他们的健康。

The lack of sleep always happens among young people, andmost of them expect to make up sleep on weekends, but even they do so, it still hurts their body, for the irregular lifestyle in most of the time. I used to staying up playing computer games or watching TV series at midnight. After a week, I found my skin became darker and there came some freckles. So I decided to give up stay up and kept enough sleep. A few days passed, my skin became better and I had the energy to study.

年轻人们总是会缺乏睡眠,他们中的大多数人希望在周末弥补睡眠,但是即使他们这样做,还是伤害了自己的身体,因为大部分时间不规律的生活方式。我经常在午夜熬夜玩电脑游戏或看电视连续剧,一个星期后,我发现我的皮肤变得暗沉,还有一些雀斑。所以我决定放弃熬夜,保持充足的睡眠。几天过去了,我的皮肤得到了改善,也有学习的精力。

Enough sleep can also make us stay young. Look at those people who look young in an old age. The secret is to keep healthy lifestyle and taking enough sleep is one of the important ways. Don’t think you are young and have the energy to stay up, some day, you have to pay for it.

充足的睡眠可以使我们保持年轻。看看那些年纪比较大却看上去很年轻的人的秘诀就是保持健康的生活方式,充足的睡眠是重要的方法之一。不要以为你年轻有资本去熬夜,总有一天,会为此付出代价的。

精彩文章如何保持健康(必备)


How to Keep Healthy

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.