保持健康的最佳途径 The Best Way to Stay Healthy(收藏)

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As the saying goes, “health ishappiness”, people are becoming increasingly aware of the importance of healthnowadays. And people have various ways to keep healthy. In my point of theview, I consent that doing some exercise every day is the best way to stayhealthy.

俗话说，“健康是幸福”，如今人们越来越意识到健康的重要性。人们有各种不同的方法来保持健康。在我看来，我赞成每天锻炼是保持健康的最好方法。

People should never ignore theeffect exercise has on them. First, doing exercise can release our pressure andreduce our annoyance. When we are doing some exercise, we will find that wewill not concern more about these unpleased things and be full of spirit andenergy. Especially, after doing exercise, we usually find that we will becalmer and have idea to deal with some troubles. Thus, doing exercise isbeneficial of our mental health. Second, doing exercise regularly is good forretaining body functions. As the saying goes, “life lies in movement”, doingexercise every day will be conducive to keep our body and mental active andkeep us from diseases. Finally, doing exercise is a good way to keep track withothers and develop our ability in dealing with interpersonal communication. Bytouching with others, we can understand ourselves better.

人们不应忽视运动对他们的影响。首先，锻炼能释放压力，减少烦恼。当我们在做运动的时候，我们会发现我们不会去关注那些不愉快的事情，而是精神饱满。特别是在运动后，我们会发现，我们会更平静更有心思去处理一些麻烦。所以，锻炼有益于心理健康。第二，定期做运动可以保持身体功能良好。俗话说，“生命在于运动”，每天做运动有助于保持身体和心理处于健康，远离疾病。最后，运动是与他人保持联系，培养处理人际关系能力的一个好方法。通过触摸别人，我们可以更好地了解自己。

Therefore, I am in favor of thatdoing exercise is the best way to stay healthy in that we can get a lot ofbenefits from doing exercise in many aspects.

因此，我非常赞成运动是保持健康的最好方法，因为我们可以通过锻炼从多方面获得好处。

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改善空气质量的最佳途径 The Best Way to Improve Air Quality

Recently, the haze weather hasincreasingly been serious and this phenomenon triggers the widespread concerntowards air quality. In my view of the point, the best way to improve airquality is to tax the owner of private car.

最近，灰霾的天气越来越严重，这种现象引起了大众对空气质量的关注。在我看来，改善空气质量最好的办法是向私家车车主征税。

There are reasons accounting formy view. To begin with, there is no denying that gas emission of private car isa great evil of air pollution.

有很多理由可以支持我的观点。首先，不可否认的是私人汽车的尾气排放是空气污染的一大罪恶。

To tax the owner of private car will make somecontribution to cut down gas emission and improve air quality. Furthermore, thetax also has a great impact on decreasing the rate of car’s increase. Those whohave a plan to buy a car will take the tax into account and some of them haveto give up their plan. If a lot of people can use public transportation insteadof private cars, the air quality will not be so rotten. In addition, taxing forprivate car is also a warning of environment protection. The notion ofenvironment protection will be brought to public again and an increasing numberof people will be awake to the importance of air protection and environmentprotection and make effort to protect it. Finally, the government can use thetax as funds of improving the air quality, which will be a great help to raisefund.

向私家车车主征税有利于减少尾气排放，改善空气质量。此外，税收对降低汽车增长率也有很大的影响。那些计划买车的人考虑到税收问题，有些人不得不放弃他们的计划。如果有很多人使用公共交通工具，而不是私家车，空气质量将不会那么糟糕。此外，对私家车车主也是对环境保护的警告。环境保护的概念将再次被带到公众眼前使越来越多的人意识到空气保护和环境保护的重要性，并努力保护环境。最后，政府可以利用税金作为改善空气质量的资金，这筹集基金是有很大帮助的。

Taking above into account, Ibelieve that taxing the owner of private car is the best way to improve airquality. Certainly, we can carry out other methods to improve it at the sametime, such as planting trees, developing public transportation and so on. Iadvocate that all of us should take pains to protect our environment and wewill lead a better life.

考虑上述所说的，我相信对私家车车主人征税是改善空气质量的最佳途径。当然，同时我们可以用其他方法来提高它，如植树，发展公共交通等。我认为我们都应该尽力保护我们的环境，这样我们会过上更好的生活。

大学生作文分享 宿舍保持和谐关系的最佳方法The Best way to Keep a Harmonious Relationship in the Dormitory

There is no doubt that it isvery important to keep a harmonious relationship with our roommates since wespend most of time in the dorms as college students.However, as to the best way to form strong ties with our roommates,different people have different opinions. Some insist on increasedparticipation in the group activities. Still others argue for keeping nosecrets between each other. In my opinion, enhancing communication is the bestway to maintain a good relationship with our roommates.

毫无疑问大学生在宿舍内保持和谐的关系是很重要的，因为我们大部分时间都在宿舍里度过。然而，说到最佳的保持关系的方法，不同的人有不同的想法，有些人认为应该增加团体活动，有些人认为舍友间不该有秘密。在我看来，增加交流才是最好的和舍友保持良好关系的方法。

My suggestion lies in the following two reasons.On the one hand, if we frequently exchange ideas we can know our roommatesbetter in terms of their habits, merits, demerits and so on, so that we canavoid frictions and conflicts with them. For example, one of our roommates is anight owl and she may as least make no stir as bedtime if she doesn’t change herhabit of staying up late after we talked with her peacefully rather thanquarreled with her. On the other hand, the more communication of thought, themore intimacy between the roommates there will be. By sharing happiness andsorrow we get closer to each other.

我的建议基于以下两个理由。一方面来说，如果我们频繁交流相互的想法，我们就能更好地了解舍友的爱好，优点和缺点等等，这样我们就能避免一些摩擦和冲突。例如，我们有个舍友是夜猫子，如果她不改改熬夜的习惯的话，她就毫无规律的作息时间，我们心平气和的和她谈话，效果好过和她争执。另一方面，有越多的想法交流，舍友的亲密度就会越高。分享快乐和悲伤让我们更加亲密无间。

In a word, strengthening the communicationsbetween roommates conduces to a harmonious relationship. I believe that it isthe soundest approach to keep us on intimate terms. Therefore, it is high timethat we frequently exchange ideas with our roommates.

一句话，增强舍友间的交流有助于发展和谐的关系。我相信这种开明的方法能够让我们保持亲密的关系。因此，是时候我们该频繁地和我们的舍友交流想法了。

大学生英语作文:你的最佳拍档 Your Best Partner【推荐】

Complex emotions always disturb us and we will become upset. Once we meet that situation, the first reflection of us is to find some people to tell them how sorrowful we are. In our heart of heart, we are usually desirous to get some comfort from other people. However, in some cases, other people will give you little help. The person who can save you is yourself. Properly speaking, it is our heart.

复杂的情绪总是会打扰我们，让我们变得心烦意乱。一旦我们碰到这种情况，我们的第一反应就会想找到别人来倾诉，告诉他们我们是多么伤心。在我们的内心深处，我们总是渴望从别人那里得到一丝慰藉。但是，在某些情况下，别人给你的帮助几乎是微乎其微。唯一能够救你的也就是你自己。准确地说，是我们的心。

Your heart plays an irreplaceable role in your life. He will give you enough encourage when you feel like giving up. In addition, he will company you to do whatever you want to do forever. You can get assured, because he won’t leave you.

你的心在你的生命中扮演着不可替代的角色。他会在你想要放弃的时候给你足够的勇气。除此之外，他会永远陪着你做任何你想做的事情。你可以完全放心，因为他永远也不会离开你。

Yeah, your heart indeed will help you a lot, but you must study how to get along with him. At first, we should respect our heart. Sometimes, you actually know something is wrong and your heart tell you not to do. However, you still to finish it and then you will feel regretful to do that. Secondly, you should have a good control of your heart. It is said that you can slowly learn to control your emotions. It will give you surprising results when you manage to do that.

是的，你的心的的确确能够帮到你很多，但是，你一定要学会如何和他相处才好。首先，我们应该尊重我们的心。有时候，我们确实知道某些事情是错误的，你的心会告诉你不要那样做。但是，你仍旧会做完它并且之后会感到后悔。其次，你应该对你的心有一个很好的控制。那就是说你可以慢慢地学习控制你的情绪。当你成功做到后，你就会获得让人惊喜的结果。

All in all, you and your heart are the best partners. Your heart will lead you to use a right way to make you wiser to live. The most important factor to let you get rid of troubles is that you should have a good state of mind. Your life’s host is yourself.

总而言之，你和你的心就是最佳拍档。你的心会领导你运用一个正确的方法让你更加智慧地来生活。让你摆脱麻烦最重要的因素就是你应该有一个良好的心态。你是你生活的主人。

I would like to say that the only saver is yourself. With a wise heart, when we meet difficulties, we should not say to give up. You should remember that life is full of unpleasant things, but we should have a satisfying life experience. Our best partner—our heart will give us unlimited motivations and confidence to overcome any difficulties. We should have a perfect cooperation with our heart all the time. Love our heart, Love ourselves.

我想说的是，唯一的拯救者就是你自己。在我们遇到困难的时候，应有一颗智慧的心，不言放弃。你应该记住尽管生活充满了不如意的事情，但是我们应该拥有一段让人满意的生命体验。我们的最佳拍档—我们的心将会给与我们不竭的动力和信心来战胜任何困难。我们应该和我们的心一直保持着完美的合作。爱我们的心，爱我们自己。

作文推荐 Enough Sleep Stays Healthy 充足的睡眠有助于健康

Nowadays, it is the common situation for the young people to stay up, some are addicted to the computer games, and some are going out and find fun with their friends. The lack of sleep not only makes them work inefficiently, but also hurts their health.

现在，年轻人熬夜是很常见的情况，有些人沉迷于电脑游戏，有些人和他们的朋友出去玩。缺乏睡眠不仅使他们工作效率低下，同时也影响了他们的健康。

The lack of sleep always happens among young people, andmost of them expect to make up sleep on weekends, but even they do so, it still hurts their body, for the irregular lifestyle in most of the time. I used to staying up playing computer games or watching TV series at midnight. After a week, I found my skin became darker and there came some freckles. So I decided to give up stay up and kept enough sleep. A few days passed, my skin became better and I had the energy to study.

年轻人们总是会缺乏睡眠，他们中的大多数人希望在周末弥补睡眠，但是即使他们这样做，还是伤害了自己的身体，因为大部分时间不规律的生活方式。我经常在午夜熬夜玩电脑游戏或看电视连续剧，一个星期后，我发现我的皮肤变得暗沉，还有一些雀斑。所以我决定放弃熬夜，保持充足的睡眠。几天过去了，我的皮肤得到了改善，也有学习的精力。

Enough sleep can also make us stay young. Look at those people who look young in an old age. The secret is to keep healthy lifestyle and taking enough sleep is one of the important ways. Don’t think you are young and have the energy to stay up, some day, you have to pay for it.

充足的睡眠可以使我们保持年轻。看看那些年纪比较大却看上去很年轻的人的秘诀就是保持健康的生活方式，充足的睡眠是重要的方法之一。不要以为你年轻有资本去熬夜，总有一天，会为此付出代价的。

精彩文章如何保持健康（必备）

How to Keep Healthy

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.

优秀英语作文 The Healthy Lifestyle 健康的生活方式（必备）

Nowadays, with the development of technology, many young people stay indoors and play computer all the time. Especially for those who stay up very late or go out to play for fun until midnight, then they wake up at noon the next day. This is the unhealthy lifestyle, and they need to make some changes.

如今，随着科技的发展，很多年轻人都喜欢呆在室内玩电脑。尤其是那些熬夜到很晚或者出去玩到午夜才回来，然后第二天中午才睡醒。这是不健康的生活方式，他们需要改变。

First, having regular break time and enough sleep is the basic way to keep healthy. Some young people hang out for fun after work. They need to release their pressure and have fun with their friends. They go home very late and then next day get up, preparing to work. In the long run, they not only have low efficiency, but also damage their bodies.

首先，有规律的休息和充足的睡眠是保持健康的基本方法。一些年轻人下班后出去找乐子，需要释放压力，和朋友们玩得开心。之后回家很晚，第二天又早早起床，准备工作。从长期来看，他们不仅会导致效率低，还伤害了自己的身体。

Second, keep the balanced diet. Most people are picky about food. They only choose the food they like and lose the balance of nutrition. For most kids, they like to have meat and refuse of the vegetables and fruit. It is not good for the growth of their bodies.

第二，保持均衡饮食。大多数人都对食物挑剔，他们只吃喜欢的东西，营养不均衡。对于大多数孩子来说，他们喜欢吃肉类和蔬菜，不喜欢吃水果。这是不利于他们长身体。

The healthy lifestyle helps people live the harmonious life. Besides having enough sleep and keeping balance diet, taking exercise is also in need.

健康的生活方式能让人们生活和谐。除了拥有足够的睡眠和保持均衡饮食，锻炼也是很有必要的。

精彩文章如何健康生活 Healthy Life（参考）

With thedeveolopment of Chinese economic, people’s living standard improve. Meat ismuch more available to people. Meanwhile, the increasing pressure makes peoplehas no time to exercise. As a result, a large number people are suffering obesityor more or less illness. So, more and more people are dreaming to keep fit inboth physical and mental. To reach the goal, I have some suggestions following.

随着中国经济的发展，人民生活水平的提高。人们可以吃到更多的肉。同时，日益增加的压力让人们没有时间锻炼。因此大量的人患有肥胖症或多或少的生病。所以越来越多的人想保持身心健康。为了达到这个目标，我有以下一些建议。

To beginwith, exercise is the most important factor. Doing exercise can not only buildpeople’s body but also relax themseves. People always say that exercise onehour everyday, healthy lifetime. So I suggest those people who want to be healthshould do exercise everyday. Considering their time, people can do exerciseafter work or after school even one or twice a week. They can chose to palysports, running, walking, swimming or any other exercise that can relaxthemselves. Secondly, it is nessary to keep a good diet. There is saying,”Aapple a day keeps the doctor away.” People need to eat less meat and morevegetable to get enough vitamin and reduce the needless fat. Last but notleast, always keeping a good mood can make half the work with double results. Agood mood is essential to do a happy life. So please smile to your life and notget angry easily.

首先，锻炼是最重要的。锻炼不仅可以保持良好的身体健康也可以放松自己。人们常说，每天锻炼一小时，健康一生。所以我建议那些想要健康的人应该每天都去锻炼。考虑到时间问题，他们可以在下班后或放学后去锻炼甚至一周锻炼两次。他们可以选择打球，跑步，散步，游泳或任何其他可以放松自己的运动。其次，还必须保持一个良好的饮食习惯。俗话说，“一天一苹果，医生远离我。“人们应该少吃肉多吃蔬菜来获得足够的维生素并减少不必要的脂肪。最后但并非最不重要的是要经常保持一个好心情，这样做起事来才可以事半功倍。好心情对于幸福生活来说是很重要的。所以请对生活保持微笑，不要容易生气。

To sumup, different people have different attitude towards their life. But everyonewants a healthy life. Just remember do more exercise, eat more vegetable andkeep a good mood. Tomorrow will be better.

总之，不同的人有不同的生活态度。但是每个人都想过健康的生活。谨记，做更多的锻炼，吃更多的蔬菜并保持一个好心情。明天会更好。

优秀英语作文 How to Keep Fit 如何保持健康

Nowadays, more andmore people are more concerned about their health than their income and themethods they take to keep fit vary from person to person. For my point of view,there are basic principles to keep fit—reasonable diet, regular work and rest, appropriateexercise and a good mood.

如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。

For one thing, Ibelieve that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise. Only we keep our life regularmay we be in good the whole day and keep the disease away from us. And doingexercise has an additional effect for our bodies’ normal operation.

一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。

For another, keepinga good mood is also essential for us to keep healthy. Some people do notunderstand why they still feel not well even though their life is regular. Thatis because they have too much stress in their mind and cannot relieve it,especially when they are in busy, and even some of them do not have anyawareness of the influence that their stress brings to them. Therefore, exceptfor the regular life and exercise, we need to keep a good mood and relievenegative moods in time as much as possible. Although it is hard to achieve whenwe encounter some unpleased matters, we still need to try our best to do it, ortry to shorten the time we are in negative moods.

另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。

In a word, no matterwhich kind of methods we take to keep fit, do not go far away from these basicprinciples. Only in this way can we get a better effect.

总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。