大学生英语作文:减肥的方法 How to Lose Weight

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Inrecent years, the number of people who try their best to lose weight has been increased,especially female. However, some people are so desired to be slim that they getsome disease. So there is no doubt that it is important to find scientific andfunctional ways to lose weight. Here are some tips which can be followed.

First,have an optimistic attitude towards your weight and you should believe thatafter some efforts you will lose weight. Do not too long for being slim becauseit is a process and nobody can succeed during one night.

Second,it is essential to keep on a diet. Going on a diet in a scientific way will dosomething good for your final goal. For instance, enrich the breakfast and eatless at lunch and dinner. Besides, eating some fruits and more vegetable ishelpful.

Third,do regular exercise. Regular exercise will not only make you healthy but alsoprovide you a good mood. Remember, doing regular exercise is one of the most importanttips for losing weight.

Sothese are three tips for losing weight and they will do well in losing weight. Ifyou follow them, you can achieve your final goal sooner or later.

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大学生作文分享 The Wrong Ways to Lose Weight 减肥误区

For every girl, they chase to look beautiful all the time, even some of them take it as the lifetime career. What’s more, the commercial ads implant them the idea that only skinny girls can be charming, so some girls take the extreme ways to lose weight, which hurts their bodies badly.

对于每一个女孩来说，她们时刻追逐，甚至有些人把它当作一生的事业。而且，商业广告也灌输了她们这样的想法，只有纤瘦的女孩才有魅力，所以有些女孩们采取极端的方法减肥，这严重伤害了她们的身体。

The most common wrong way to lose weight is to refuse food. Most girls believe that if they bear the hunger, then their bodies will not grow fat, so they just eat little food and fight with food temptation. It is not worthy of hurting bodies to lose weight. If we don’t keep healthy, we may lose our lives. The suitable way is to go on a diet with doctor’s professional advice.

最常见的错误减肥方法是不吃东西。大多数女孩相信如果她们能够忍受饥饿，她们就不会发胖，所以她们只吃很少的食物，与食物的诱惑做抗争。伤害身体的减肥是不值得的。如果我们不保持健康，就有可能会失去生命。恰当的方法是听从医生的专业建议去进行节食。

The second wrong way is to take pills. Many commercial ads try to attract more females to buy the products, so they brag about the effect of taking pills. Actually, these pills have side effects, which damage the bodies. Many experts have told the truth that taking regular exercise is the best way to keep fit.

第二个错误的方法是吃药。许多商业广告试图通过吹嘘服药效果来吸引更多的女性去购买他们的产品。实际上，这些药有副作用，会损害身体。许多专家已经指出经常锻炼是保持健康最好的方法。

It is everybody’s right to chase looking beautiful, but they must do the wise things.

每个人都有权利去追逐美丽，但他们必须做明智的事情。

大学生英语作文:如何减肥How to Fight Against Obesity

There is no doubt that obesity has become adisturbing problem which is considered as harmful to our health. However, whenit comes to the ways to fight against obesity, different people have differentviews. Some people think we could eat less so that we will absorb less, whilethe rest of them argue that we could do more exercise as well as eatinghealthily. Personally, I agree with the later one.

毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。然而，每当说到减肥这个问题。不同的人有不同的观点。有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。就我个人而言，我同意后面的观点。

The reasons can be listed as follows. Firstly,obesity comes form our unhealthy eating habit like eat too much high-energyfood, which leads to the accumulation of fat in our body. So, the first step tolose weight is to keep a good habit of eating healthily, and learn to controlyour mouth, keep yourself away from the high-energy food. Secondly, with mostof us engaging in stationary work, we are deprived of the chances to exercise,which also contributes a lot of overweight. We could get up half an hour earlyin the morning, and do some exercise, and also do some simple sport during thebreak time in the workplace.

理由有以下这些。.第一，肥胖是因为我们不健康的饮食习惯，像吃太多的高热量食物，这会让身体堆积很多脂肪。所以，减肥的第一步，就是要养成健康的饮食习惯，然后学着去管住自己的嘴巴，让自己远离那些高热量的食物。第二，我们很多人的工作都是坐在固定的一个地方，没有多少机会去运动，这也会让我们超重。我们可以早上起早半个小时，做一些运动，还有在工作的地方，休息时间做一些简单的小运动。

In a word, a good habit is necessary if wewant to have a good figure. I believe that after forming a good eating habitand exercising regularly, we can reach our goal of losing weight with ourperseverance. Only when we keep on doing healthy diet and exercising, can wekeep a good figure and keep fit.

总之，如果我们想保持良好的体型，有个健康的好习惯是必要的。我相信在规划了健康的饮食习惯和定期的运动之后，我们就能靠我们的毅力达到减肥的目的。只有我们有了健康的饮食习惯和运动，我们才能有好的体型然后继续保持下去。

英语范文:Young People’s Attitude to Lose Weight 年轻人减肥的态度

When we watch TV, there are so many beautiful models, wearing beautiful dress with their skinny body, they are sending out such message that if you are skinny, you’ll be looking gorgeous just as them. Affecting by the trend, young people loose weight by no means.

当我们看电视的时候看到很多漂亮的模特，纤瘦的身材，穿着漂亮的衣服，他们在发出一种信息，如果你纤瘦，漂亮的衣服，他们在发出一种信息，如果你纤瘦，你也会看起来像他们美丽。受潮流影响，年轻人不惜使用一切方法来减肥。

On the one hand, some young people lose weight by taking medicine, even eat no food. The ads are always leading the young people to the wrong thought, they tell people that they can loose weight quickly by taking some pills, which are doubted by the doctors. In order to look as the movie starts, people even reject to take food, they eat fruit and fight against hunger.

一方面，一些年轻人通过服药减肥，甚至不进食。广告总是让年轻人产生错误的想法，广告告知人们可以通过服药来快速减肥，这是被医生怀疑的。为了看起来像电影明星一样，人们甚至拒绝进食，吃少量水果，和饥饿做斗争。

On the other hand, some young people keep the clear mind, they make themselves look perfect by doing exercise and keep balanced diet. Their purpose is not looking as good as movie starts, but for keeping fit. They don’t believe in the ads, they believe that lose weight not properly will hurt the body, so they pay special attention to the health.

另一方面，一些年轻人保持清醒的意识，他们通过运动和平衡饮食来让自己看起来完美。他们的目的不是为了像明星一样好看，是为了保持健美。他们不相信广告，相信不适当的减肥会导致身体受害，因此他们特别注重健康。

Loosing weight is hard work, even dangerous thing, if we are so blind to loose weight, we will lose our life. Young people should take care to the healthy way.

减肥是艰辛的工作，甚至是危险的事情，如果完美盲目减肥，会丢掉性命。年轻人应该注重健康的方法。

大学生作文分享 My View on Losing Weight 减肥之我见【推荐】

When it comes to the standard of good figure, people have the stereotype, i.e., the slimmer, the better. Just open a fashion magazine, all the super-models are skinny. It seems that only a thin person can look good in a fine dress. So, more and more people, especially young girls, are joining the team of losing weight. However, I think losing weight blindly can lead to negative effects.

说到好身材的标准，人们都有一种刻板印象，那就是越瘦越好看。随便翻开一本杂志，所有的模特都很瘦。似乎只有瘦子才能驾驭一条好看的裙子。所以，越来越多的人，特别是年轻的女孩们，开始加入到减肥大军的行列中去。然而，我认为不恰当的减肥会造成很多负面效果。

On one hand, losing weight blindly can cause eating disorder, low blood sugar and anxiety. Some girls are already in good shape, but they pay too much attention to their outwards appearance and spare no efforts to lose weight. In order to reach this goal, the young girls leave out breakfast; eat a little rice and some fruit at lunch, as to the supper, just few cabbage leaves and several bottles of water. They all forget that human’s body needs enough energy so it can function well. However, these young girls fail to realize this. They refuse to take meats or any other so-called gain-weight food. As a result, their bodies had suffered contortion due to malnutrition. Accord to the research, the person who loses weight improper is more easily getting fracture than others. What’s more, losing weight takes courage and determination. Not every losing weight girl has a strong will. You may hear her say that she wants to lose weight, and later you will see her eating junk-food because she is too hungry. Some of the girls eat nothing in the morning while take lots of food in the afternoon. Such behaviors can lead to eating-disorder. It’s really unwise to do so.

一方面，盲目的减肥可能会引起饮食失调，低血糖和焦虑症。一些女孩的身材已经很好了，但是她们对自己的外观要求太高，以至于不惜余力减肥。为了达到这一目标，这些女孩不吃早餐，中餐就吃几口米饭和一些水果，至于晚餐就吃几片菜叶，喝下好几瓶水。她们完全忘记了人的身体需要足够的能量才能运转，可是她们并没有意识到这一点。她们拒绝吃肉，也不吃所谓的“会长胖”的食物。结果就是，她们的身材由于营养不良而变得扭曲。研究发现，那些减肥不合理的人骨折的概率要高于正常人。而且，减肥需要勇气和决心。不是每个减肥的女孩都有着坚定不移的信念的。也许你听说今天她要减肥，过了一会儿就会看见她在吃垃圾食品，因为实在是饿得不行。有些人甚至早上不吃东西，下午则吃一大堆食品，这样会导致饮食失调。这实在不是明智之举。

On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight. Eat three meals a day. Leave out the junk food, such as chocolates, bread which contain trans-fat, soft drinks, and so on. Try to eat more fruit and vegetables. Eating meat is not the main factor of gaining weight, but eating more.

另一方面，进行体育运动和培养健康的饮食习惯是减肥的好方法。每天吃三餐，不吃垃圾食品。例如说巧克力、含有反式脂肪的面包，软饮料等等。试着吃更多的蔬菜和水果。而吃肉不是长胖的主要原因之一,吃太多的肉才是。

Do not follow the trend blindly. You don’t need to suffer from your peers’ pressure just because they tell you that the thinner, the better. But one thing is true, healthy is the beauty.

不要盲目的跟风减肥，也不需要承受来自同龄人的压力，只因为他们告诉你说越瘦越美丽。只有一件事是真的，那就是健健康康才是美。

大学生作文分享 Approaches to English Learning 英语学习方法

InChina, thereare millions of people learning English which is regarded as the most frequentuse language in the world. Indeed, there are many English spoken countries andmost of international organizations use English as the standard language. Therefore,it’s important for us to learn English well if we want to be a global man. But manypeople claim that it’s hard to learn English well and they do not know what todo when they come to difficulties。Today, I want to introduce some good waysfor English learning.

在中国，数百万的人在学习英语，英语被认为是世界上使用频率最高的语言。事实上，有很多说英语的国家，而且大部分的国际组织把英语作为他们的标准语言。因此，如果我们想要成为全区性的人，学习英语对我们来说是很重要的。但是，很多人说学习英语很难，而且遇到困难的时候他们往往不知所措。今天，我想要介绍一些好的英语学习方法。

Firstly, fall inlove with English. There is a good saying that interest is the best teacher. Aslong as you love something, we would like to figure it out deeply. So does English.Once you development your interest in English, you definitely will want to learnit by heart no matter how many difficulties you meet. Your interest is thebiggest motivation to learn, which will force you to find some effective waysto learn.

首先，要爱上英语。俗话说得好，兴趣是最好的老师。只要喜欢一样东西，我们就会深入去把它弄明白。英语也是如此。一旦你发展了你对英语的兴趣，你绝对会用心去学，不管你遇到多少困难。你的兴趣就是最大的学习动机，它会迫使你去寻找有效的学习方法。

Secondly, make agood plan for your study and practice it strictly. Learning is a long and toughjourney that needs patience as well as methods. A good plan is one of the mosteffective methods. Learning schedule, content, step, target and so on areincluded in a plan. Besides, you should pay attention to the mistakes you make.In your plan, you should set sometime aside to correct the mistakes you makeand make sure that you would never make such mistakes again.

其次，给你的学习制定一项好计划并严格执行。学习是一次漫长而又艰苦的旅程，它需要耐心也需要方法。一项好的计划是最为有效的方法之一。学习方案，内容，步骤，目标等等都要包含在计划里。除此之外，你应该注意你所犯的错误。在你的计划里，你应该抽出一些时间改正你所犯的错误，确保你下次不会再犯这样的错误。

Finally, make gooduse of all materials you can get. Nowadays, there are plenty of materials forus to learn English, such as newspaper, magazine, radio, TV, the internet andmany other media. They contain almost all information in the world. We can getnews as well as knowledge when we use them. Besides, the knowledge we get inthe class is far more enough, so that it’s necessary for us to broaden ourknowledge after class by using various learning materials.

最后，充分利用你能够得到的材料。现在，有很多我们可以学习的资料，比如说报纸，杂志，收音机，电视，互联网还有很多其他媒体。它们包含了世界上几乎所有的信息。当我们使用它们的时候，我们可以获得新闻和知识。除此之外，我们在课堂上学到的知识是远远不够的，因此，课后通过运用各种学习资料来扩展知识面对我们来说是必要的。

In short, English learningis not a short and easy journey that needs us continuous hard work. During thisprocess, we should focus on learning strategies to make our study moreeffective.

简单来说，学习英语不是一次短暂简单的旅程，她需要我们不断努力。在这个过程中，我们应该专注于学习策略，使我们的学习更有效。

精彩英语作文:The Ways to Save Money 省钱的方法【精】

For many young people, they don’t have the habit to save money, because they think they are young and should enjoy the life, so there is no need to save money. But saving part of the income can better help us to deal with emergent situations. Though it is hard to store income, we still can figure out some ways.

对很多年轻人来说，他们并没有省钱的习惯，因为他们认为自己还年轻，应该享受生活，所以不需要省钱。但是存一部分收入是可以更好的帮助我们处理紧急情况。尽管存钱不容易，但是我们仍然可以找到一些方法。

First, make meals at home as often as possible. According to the research, most young people spend a lot of money in eating in the restaurant. Because life pace is very fast and they get used to eating fast food. But if they buy food in the market and make meals at home, it will save a large amount of money. At the same time, they can also be much healthier.

首先，尽可能在家用餐。据统计，大多数年轻人都是花了很多钱在餐厅吃饭。因为生活节奏非常快，所以他们习惯了吃快餐。但是如果他们去市场上买食材，在家里做饭，这将节省很多钱。而且，他们也可以吃得更健康。

Second, when you go out with your friends, you’d better pay separately. In China, some people feel proud to pay the bills for others when they are eating outside, because it shows their richness and power, which will receive respect from others. But now many young people have realized it is stupid to pay bills and they choose to go Dutch. What a wise choice.

其次，当你和你的朋友出去时，最好各付个的费用。在中国出去吃饭时，有些人对为他人支付账单而感到骄傲，因为这让他们觉得可以显示他们的财富和权力，会得到别人的尊重。然而很多年轻人现在已经意识到这是愚蠢的做法了，他们会选择AA制。这是一个明智的选择。

精彩英语作文:减压的方法 Ways to Relieve Work Pressure

As an adult, we should have our own jobs to support ourselves.I think everybody feels the pressure in his/her position, especially those who work in private enterprise. If we do not deal with pressure properly, it may cause harm to the body. The body is the capital of revolution, without good body, we can’t do well in our jobs. So everybody should learn how to relieve work pressure.

作为一个成年人，我们都应该要有自己的工作来养活自己。我觉得每个人都会有来自他们工作岗位上的压力，尤其是那些在私人企业工作的人。如果我们不恰当处理压力，可能会对身体造成危害。身体是革命的本钱，没有好的身体，我们就不能好好地工作。所以每个人都应该学会如何缓解工作压力。

When you feel tired, you can stop and listen to the music, close your eyes and do the eye exercises, or you can go to the window to see the green scenery. Your eyes can get ease in a relatively short period through these methods. If time permits, you can stand up and walk into the hallway for a while, stretch your arms and kick the legs. After dinner, you can go for a walk, or have a run, physical exercise can make your body healthier, and the energy more abundant. But the most important thing is your attitude, no matter what you have to suffer, just believe in yourself and Keep smiling.

当你感到累了，你可以停下来听听音乐，闭上眼睛，做眼保健操，或者你也可以去看看窗外绿色的风景。通过这些方法你的眼睛可以在相对短的时间内得到休息。如果时间允许，你可以站起来到走廊上走一会儿，伸展你的胳膊，踢踢腿。晚饭后，你可以去散步，或者跑一下步，体育锻炼可以让你更加健康，精力更充沛。但最重要的是你的态度，不管要受多少磨难，你都要相信自己，保持微笑。

Wish all the people work happily and live happily.

希望所有的人都能够工作开心，生活幸福。