优秀英语作文 如何减少压力 How to Reduce Stress【精】

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How to Reduce Stress(如何减少压力)

1．现代社会人们的压力与日俱增；

2．压力太大的危害；

3．减少压力的办法。

[写作导航]首先陈述随着现代生活节奏的加快，人们的压力也在增大，虽然适当的压力对人有好处，但压力太大就会产生副作用，从而影响工作、学习和健康，所以要学会减轻压力；第二段阐述减轻压力的办法，比如降低对自己的要求、接受现实、不要攀比，多与朋友沟通等；最后总结全文，提出希望。

[范文]

As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to reduce stress.

随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力。

There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Don't try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的快乐和痛苦。这将有助于使你感觉更好。

These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

这些不一定是唯一解决问题的途径，我希望每个人都可以在他的工作和学习上减轻过多的压力，活得更轻松。

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优秀英语作文 On Stress 论压力【精】

In modern society, most people are under the higherpressure than ever before and some people cannot handle the stress well andchoose some extreme ways to avoid or settle their stress.However, is stress a bad thing? As far as I am concerned, everythinghas two coins, and we also need to realize it from two aspects.

在现代社会，大多数人承受的压力都比以往要多。有些人不懂得正确处理压力，而选择了极端的方式去逃避或了结他们的压力。但是，压力是有害的吗？在我看来，任何事情都有两面性。同样地，我们要从两个方面来认识压力。

For one thing, stress is a kind of mentalburden caused by nervousness or anxiety. In modern society, stress is mostlycaused by the high requirements or heavy burden from surroundings or us, suchas stress from peers or stress in economy. If we cannot handle the stress well,we would be easy to be in a negative mood and lost our motivation and courage tokeep going or struggle with difficulties. In this aspect, stress is a threatfor our body and mental.

一方面，压力是由于紧张或焦虑而引起的一种精神负担。在现代社会，压力大多数来源于环境或是自身的高要求或沉重的负担，比如来自同辈人的压力，经济上的压力等。如果我们不能处理好压力，我们就很容易陷入消极情绪中，丧失继续前进或和困难作斗争的动力和勇气从这方面来说，压力是对我们身心的一个威胁。

However, for another, stress can also bechanged into a kind of motivation if we handle it well. For example, when youfind that you are surpassed by your classmates in an examination, you feelstressful but at the same time, you also tell yourself that you need to workharder to surpass him next time. Under this stress, you will find yourself havemore motivation and energy to study. In this point, stress is a propeller forus to get more improvements.

然而，另一方面，如果我们处理得好，压力也可以转化为一种动力。比如说，你发现在一次考试中，你的同学超过了你，你感到有压力了，但与此同时，你也会告诉自己说你要更加努力以便在下次考试中超过他。在这种压力下，你会发现自己会有更多的动力和精力去学习。从这一角度来看，压力是我们进步的推进器。

Thus, we need to use a dialectical methodto treat stress and handle it properly。

因此，我们要用辩证的方法看待压力，适当地处理压力。

优秀英语作文 考试后如何放松 How to Relax after Exams【精】

考试后如何放松(How to Relax after Exams)

1．考试前人会很紧张；

2．考试后应该充分放松；

3．我是如何放松的。

文章宜从普遍现象，即考试令人紧张，甚至失眠开始，进而引出考试后彻底放松的必要性，然后自然过渡到如何放松。文章宜按列举法给出“我”如何放松的方法，即正确对待，听音乐和参加运动等，就会使身心都得到放松。

[范文]

Exam is something which most students are extremely afraid of. It is even referred to by some students as nothing but anxiety-makers. Frankly speaking, everyone is worried and anxious before exams. Some students are so worried and anxious that they can't fall asleep at night, which will lead to poor performance in the exams. This, in turn, makes them nervous even when the exams are over.

考试是大部分学生都害怕的事情。它甚至被一些学生称为是焦虑制造者。坦白地说,每个人考试前都是的担心和焦虑的。有些学生过于担心和焦虑，导致他们晚上睡不着，这将导致考试表现不好。反过来，甚至当考试都过去了他们还是很紧张。

If it is reasonable to be worried and anxious before exams, it is certainly not reasonable to be so after the exams. What we should clo is to relax completely. But when asked, some students say that they really have no idea how to do so.

如果说考试前的担忧和焦虑是合理的，那么在考试后的担忧和焦虑肯定是不合理的。我们应该做的是完全放松。但当被问及，一些学生他们真的不知道该如何做。

The following are what I usually do after exams. First, don't make too big a deal about scores. Exam is only a way to test how much you've learned about the subject. It enables you and your teacher to know where your shortcomings lie. The world will not end if you fail in one exam. It helps to relax yourself if you realize this. Second, listen to some music. Light music or classical music would be the best. The beautiful melody will bring you into a world filled with joy and happiness. Finally, participate in any kind of sport games you like. It will help you to relax both mentally and physically.

以下是我考试后最常做的事。首先,不要对分数看得太重。考试只是一种检查你学到多少东西的方式。它使你和你的老师知道你的缺点在哪里。如果你考试失败了，世界是不会塌下来的。如果你意识到这一点将会有助于放松你自己。第二，听一些音乐。轻音乐或古典音乐是最好的。美妙的旋律将带你进入一个充满了喜悦和幸福的世界。最后,参加一项你喜欢的体育运动。它将帮助你放松身心。

多旅行，少压力Less Stress, More Travel【精】

Do you feel lot of stress in your life? Go to school, go to university, get a job, buy a house, have a family and then raise the kids. It seems that we have a busy life and unending duties. Travel can help us relieve from stress, we can have the chance to see the world, broaden our horizon and find out who we really are.

你在生活中感到了很多压力吗？上学，上大学，找工作，买房子，组建家庭和养育孩子。似乎我们的生活很忙，有无尽的责任。旅行可以帮助我们释放压力，我们也能有机会看看世界，开阔眼界和找到真正的自己。

When talk about travel, some may find the excuse that it’s too expensive, and then will do it later, finally, the travel plan becomes a piece of paper. What if instead of looking ahead to buying a house and starting the Chinese dream, just take out small portion of the money and pack the suitcase, hit the road, then begins our journey, it is so simple and quick.

当我们谈到旅游，一些人会找借口，旅游太贵了，迟些再去，最后，旅游计划就成为了纸上谈兵。如果我们先不急着买房子，开始我们的中国梦，只是拿出一小部分的钱，打包行李，上路，然后开始我们的旅行，这是多么的见到和快捷啊。

A trip abroad could also make you appreciate home even more. When we stay with our family for a long time, it is naturally for us to have fight, then we will begin to hate our family, if we just take a trip and leave home for some time, our mood will be different. We will miss our family and then home sweet home, the family connection will be stronger.

一场国外的旅行能让你更加的欣赏家庭。当我们和家人相处久了，很自然会发生争吵，然后我们开始讨厌家人，如果我们出去旅行，离开家里一段时间，我们的心情就会不同。我们会想念家庭，回到甜蜜的家，家人间的联系会更加的紧密。

Travel is a good way to relieve our stress, so let’s have a trip and give up the excuse.

旅行是释放压力的好方法，让我们来一场旅行吧，不要找借口。

优秀英语作文 How to Spend the Weekend 如何度过周末

When weekends come, everyone is happy about that, because they don’t need to work and can do what they want. Some people will choose to stay at home and watch TV all the time, some will choose to go shopping, while for me, I’d like to go out. I want to see the different things and refresh my mood. I always make some plans for my weekend.

当周末来临的时候，大家都很高兴，因为不用工作，可以做自己想做的事。一些人会选择呆在家，整天看电视，一些人会选择去购物，然而对于我来说，我喜欢在外走走。我想要看到不一样的东西，换新下心情。我总会为周末做一些计划。

Sometimes I will ask my friends to go to watch the movies or we go out for the gourmet. I like to see movie so much, watching the movie is like reading a book, my mind will gain things and I will feel satisfied. Eating the delicious food is the things I will do mostly, I like to find the new food, and ask my friends to enjoy it. We will talk happily while eating the delicious food.

有时候我会叫我的朋友去看电影，或者外出寻找美食。我很喜欢看电影，看电影就好比读一本书，我的思想有所收获，感到满足。吃美味的食物是我最常做的事，我喜欢寻找新的食物，叫上朋友去享受。我们一边吃美味的食物，一边愉快地聊天。

I am busy from Monday to Friday, I don’t have much time to take exercise, so I will go hiking with my friends on weekend. We will bring little food and take a backpack, heading to the park or beautiful mountain. We can enjoy the beautiful scenery, at the same time, to exercise our bodies.

我从周一到周五都很忙，没有很多的时间来锻炼，因此我会和朋友在周末的时候爬山。我们会带上少量食物，背上背包，前往公园或者美丽的山。我们可以欣赏美丽的风景，同时，也能锻炼我们的身体。

My weekend is full of plans and I enjoy them all.

我的周末充满了计划，我很享受。

优秀英语作文 How to Keep Fit 如何保持健康

Nowadays, more andmore people are more concerned about their health than their income and themethods they take to keep fit vary from person to person. For my point of view,there are basic principles to keep fit—reasonable diet, regular work and rest, appropriateexercise and a good mood.

如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。

For one thing, Ibelieve that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise. Only we keep our life regularmay we be in good the whole day and keep the disease away from us. And doingexercise has an additional effect for our bodies’ normal operation.

一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。

For another, keepinga good mood is also essential for us to keep healthy. Some people do notunderstand why they still feel not well even though their life is regular. Thatis because they have too much stress in their mind and cannot relieve it,especially when they are in busy, and even some of them do not have anyawareness of the influence that their stress brings to them. Therefore, exceptfor the regular life and exercise, we need to keep a good mood and relievenegative moods in time as much as possible. Although it is hard to achieve whenwe encounter some unpleased matters, we still need to try our best to do it, ortry to shorten the time we are in negative moods.

另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。

In a word, no matterwhich kind of methods we take to keep fit, do not go far away from these basicprinciples. Only in this way can we get a better effect.

总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。

优秀英语作文 How to Keep Health？如何保持健康

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

优秀英语作文 怎样与他人沟通？ How to Communicate with Others?【精】

As humanbeings, we communicate throughout our lives for various porpoises. But justbecause we've been communicating for a long time does not mean that we arealways successful or that we can’t improve our communication skills. How can weconvey successful communication? Well, there are several useful tips may helpyou to improve your communication skills.

作为人类，我们一生都在因为不同的目的与他人沟通。但不是因为我们与他人沟通的时间长就意味着我们是个成功交流者，或者我们不能再提升我们的交流水平。我们怎样成功的与他人沟通呢？这几个有用的小建议或许能够帮助你提高自己的沟通能力。

First ofall, listen and respond thoughtfully to others. You should spend more timelistening to others instead of boasting yourself. Some of us are veryegocentric, which means self-focused. If you spend too much time talking aboutyour own stuff, the people around you may think you are a tedious and annoyingperson. So, the best way to do is to consider our friends’ thoughts andfeelings. Try to be a good listener, when you express yourself, thinks about itcarefully before you really say it.

首先，认真倾听并仔细答复他人。你应该花更多的时间聆听他人而不是鼓吹自己。我们中的有些人非常自负，以自我为中心。如果你花太多的时间谈论自己的事情，周围的人就会觉得你很无趣、讨厌。所以，最好的方式是考虑下他人的想法和感受。试着做一个好的倾听者，在你真正说出自己想法之前，需要仔细考虑。

Second,appropriately adapt messages to others. It is not enough to be sensitive andaccurately understand others; when your send out your message, you pick up thebest ways and respond to others to achieve your communication goals. But itdoes not mean to say something that the listener wants to hear. That would beunethical. Appropriately adapt messages to others means carefully editing andshaping your responses so that your messages can be understood by others andyou can achieve your goals.

第二，正确的理解他人信息。准确的理解他人的意思是不够的。当你向他人传递信息，你用最恰当的方式去回应对方，以此获得达到你的目的。但这并不意味着你要说对方想听的话。这样是不道德的。正确回应他人信息，意味着你要仔细整理你的回答，这样别人就你明白你在说些什么，你也能达到你交流的目的。

Last butnot least, try to interpret nonverbal messages. As we all know, unspokenmessages can express powerful ideas or emotions with greater impact than merewords. You should try to observe others facial expressions or movements andgive correct responds to others. You can see the emotions or attitude fromone’s gesture stops. Be sensitive and appropriate interpreting others.

最后，尝试着去理解非语言信息。我们都知道，非语言信息也能够传递巨大的能量、充沛的情感，有时候甚至超越语言信息。你应该试着去观察他人的面部表情并给与正确的回应。通过人的手势，可以了解一个人的情感或态度。了解他人，需要敏感度和准确度。

Most peoplelearn communication rules from experience, by observing and interacting withothers. You can do that too, if you have enough patient and determinations.

大多数人通过经验，通过观察和与他人的互动来进行沟通。你也能做到，如果你有足够的耐心和决心的话。