精彩英语作文:The Increasing of Working Stress 工作压力的增长【推荐】

伴随着社会的发展，我们动不动就要写一些文章，范文在我们的生活中随处可见，在哪里可以找到相关的范文呢？有请驻留一会，阅读小编为你整理的精彩英语作文:The Increasing of Working Stress 工作压力的增长【推荐】，供你阅读参考，并请收藏本页面！

Our society is in the trends of changing. As the changing increases, people’s working stress also increases. And it grows with each passing day. Many people have put lots of opinions on this problem. In my view, this tendency is inevitable and people can do is to accept it.

我们社会正在日益变化中。随着变化的增长，人们的工作压力也随之增加。并与日俱增。很多人都对此发表的观点。在我看来，这种趋势是不可避免的，人们所能做的就是接受。

First of all, the population in the world is growing day by day, but the resource is less and less. Some places are lack of resource, which is a common phenomenon. So, to alive, people have to work hard to get enough resource for themselves. In addition, as people pay a lot of attention on education, nowadays most of them are well-educated with great knowledge. Of course, their competition is more and more fierce. Last, with the development of technology, the industry has greatly improved our working efficiency. The machine can work without rest, but people can’t. All these changes place lots of burden on people’s shoulder. Thus, it is natural that their working stress increase.

首先，世界人口日益增长，而资源却越来越少。有些地方缺乏资源已经是很普遍的现象。所以，为了存活，人必须努力工作为自己取得足够的资源。此外，由于人们很重视教育，如今大多数人都是受过良好教育。当然，他们的竞争是越来越多严峻。最后，随着科技的发展，工业已大大改善了我们的工作效率。机器可以不休息一直运作，但人却不可以。所有这些变化都让人们肩负起更重的压力。所以，他们的工作压力增加是很自然的。

Although working stress increase, people have faced it in a proper way. This is the main trends of the world; people can’t change it by personal power. They can’t change it, but they can find a good way to accept it. As their working stress is increasing day by day, they can find other ways to relax themselves, such as, exercise, dance, travel, reading, sleep and so on. If people can adjust their situation well, they still can enjoy a happy life.

虽然工作压力增大，但是人们也得正确地面对。这是主流；人们不可能凭借个人力量来改变它。他们无法改变，但他们可以用恰当的方式接受。由于他们工作压力日益增加，他们可以找其他方法来放松自己，例如，锻炼，跳舞，旅游，看书，睡觉等。如果人们可以调整好自己的状态，他们仍然可以过着快乐的生活。

Let’s work together for our happy life.

让我们一起为了幸福生活而努力吧。

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优秀英语作文 如何应对压力 How to Cope with Stress

With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

随着社会的发展，全社会的竞争越来越激烈，给人们带来了越来越多的压力。学习，工作，生活上的压力是最普遍的，但是我们怎样才能应对它？以下是几点建议，希望对大家有用。

Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.

首先，保持健康。健康的体魄是面对压力的前提。当一个人生病的时候，应对压力的能力是最小的。其次，接受压力。人们不能够应对压力是因为他们抵抗和逃避压力。实际上，一旦我们选择了要走的路，总是会有麻烦和问题，因为几乎每一件值得做的是都不是那么容易的。再次，解决问题，而不是抱怨它。的那个面对问题的时候，很多人抱怨环境而不思考解决方法。我们都知道抱怨什么都解决不了，只会让你失望。只要问题没有解决，压力就一直在那里。最后，告诉别人你的压力，向别人寻求帮助。很多压力靠自己是解决不了的，理智的方法是向同事或者朋友倾诉，从他们那里得到帮助。但是这样做的前提是我们不是故意给别人压力，而是寻求帮助和支持以解决问题。

Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

当然，还有其他应对压力的方法，比如重新调整目标和期望，玩游戏放松，甚至是购物或者吃东西。打那时不管怎样，解决引起压力的问题是最好的方法。

优秀英语作文 如何减少压力 How to Reduce Stress【精】

How to Reduce Stress(如何减少压力)

1．现代社会人们的压力与日俱增；

2．压力太大的危害；

3．减少压力的办法。

[写作导航]首先陈述随着现代生活节奏的加快，人们的压力也在增大，虽然适当的压力对人有好处，但压力太大就会产生副作用，从而影响工作、学习和健康，所以要学会减轻压力；第二段阐述减轻压力的办法，比如降低对自己的要求、接受现实、不要攀比，多与朋友沟通等；最后总结全文，提出希望。

[范文]

As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to reduce stress.

随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力。

There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Don't try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的快乐和痛苦。这将有助于使你感觉更好。

These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

这些不一定是唯一解决问题的途径，我希望每个人都可以在他的工作和学习上减轻过多的压力，活得更轻松。

大学生作文分享 生活的压力The Stress of Life（必备）

Those who live in cities around the world are likely going to have similar experiences about living and the associated challenges regardless of their location on the globe. Most of these challenges revolve around stress which studies have shown is a part of living. Regardless of what you do and your profession and place stress is not avoidable but could be minimized. Those who see stress as an enemy will probably live an irritable life which is quite unnecessary.

不管你生活在世界上哪一个城市,你都很可能会遇到类似的生活经历和各种各样的挑战．研究证明，大部分这些来自各种压力的挑战已经成为人们生活的一部分，无论你干什么，从事何种职业，身处何方，你都无法避免各种压力，但你却能最大限度的减少压力．因此人们大可不必将压力视为敌人从而使生活烦躁不安．

How then do we cope with stress? I am going to give you tips that have helped and are still helping me in coping with life in the city of Lagos Nigeria, the most populous African city, where orientation of people is quite different in many ways about stress and living with others.

那么我们应该如何应对压力呢？让我来告诉你一些小窍门，正是这些小窍门让我在尼日利亚的拉哥斯那样一个人口稠密，人们目标迥异的城市得以应付生活中的各种压力，处理各种人际关系．

1. Wrong views on stress

1 正确地认识压力

Get the right meanings and impression on stress. Those who misconstrued some daily activities or physical exercises as stress will likely be over burdened by what stress is not. You could read up some literatures, journals, or visit some websites and publications like this website to get to know more on stress. I believe when you can relate your activities and place them in right perspectives on what stress is then you could avoid being overwhelmed by some wrong thoughts about it.

我们对压力要有正确的认识,那些错误的把根本算不上压力的日常活动和身体锻炼看做是压力的人就会觉得负担过重,你可以通过读一些文学作品,杂志或者访问一些网页或类似的刊物来更多的了解压力.我相信如果你能正确的认识你所从事的活动,并且能够以正确的眼光来看待什么是压力,你就不会被那些实际并不存在的所谓压力所折服.

2. Do not make stress an issue

2 不要过分担心压力

Those who will readily be devastated by stress are those who see it as an issue. It is better to ride on the wave of stress rather than be consumed and overtaken by it. So do not see stress as a problem but as a challenge of living that can be handled and live with, with few consequences.

被压力所催垮的往往是那些过分担心压力的人.我们应该把压力看作是可以应对的生活中的一些无法避免的挑战,它们并不会带来多么严重的后果,因为积极面对压力总比被它压倒好.

3. Schedule your activities right

3 合理安排好你的活动

It may sounds strange to be advised on scheduling your activities which you have been doing for many years. If you have been bothered by stress then I think it is advisable to reappraise your activities in the light of this understanding in order to identify some probable flaws that may hitherto be hidden. It could be revealing. Do not therefore live on assumption but know that the way you schedule your activities can out blow the impact of stress on you. For instance schedule only the number of activities you could take per day. Do not over estimate your abilities but take only the number of activities you think you could successfully carry out in a day. An uncompleted task could leave you spent.

有人建议你合理安排好你的活动,听起来也许觉得很奇怪,因为几年来你一直都在安排.我觉得如果你一直被压力所困扰的话,从这个角度出发重新安排你的活动是一种明智的做法.这样一来可以发现一些迄今为止仍然隐藏在你计划中不足.因此不要生活在假想中,你必须明确,你的安排可能会消除你的压力.比如说,拟定好你一天能完成的事情的数量,不要高估你的能力,只要列出你能在一天能成功完成的即可.因为没完成的任务会让你觉得筋疲力尽.

精彩文章怎样处理生活中的压力？How to Handle Stress in life?

We are nowlive in the world where the fittest will survive. So it seems unlikely that wecan avoid the stress form this competitive society. And stress like adouble-edged sword, which can be used by us, or hurt us. The appropriate stresscan be the motivation for our success, while too much pressure can do greatharm to our health and daily lives. If we cannot get rid of it, we must learnto deal with it.

现如今，我们生活在一个适者生存的世界里。在这个充满竞争的社会，我们无法回避压力。而压力就像一把双刃剑，即可为我们所用，也可伤害我们。适当的压力可成为成功的动力，但过多压力会对我们的身体和生活造成伤害。倘若我们不能摆脱压力，就得学会处理压力。

First ofall, we should have a right attitude to stress. It’s important for us toanalysis the reasons that cause pressure. If we fear that we may not pass theexaminations, then we should study harder, spend more time on the weaksubjects, and ask teachers and friends for help. Then the stress on ourshoulders can be relieved.

首先，我们应该用正确的态度对待“压力”。我们要学会分析产生压力的原因。如果是因为害怕考试不能通过，那么，我们就应该努力学习，花更多的时间在薄弱的科目上，向老师同学请教。这样，在我们肩上的压力就能够缓解了。

Second, weshould have more confidence in ourselves. Sometimes, we lack of experience orour inner heart is not ripe enough, we just don’t know how to solve theproblems, so the stress comes. We should say to ourselves that I lovechallenges and I am strong enough to face all of these. Failure does not mean Iam a loser, it only makes me stronger.

其次，我们该对自己更有信心。有时候，我们缺乏经验，内心不够成熟。我们不知道该如何处理问题，压力也随之而来。我们该对自己说：我喜欢挑战，我足够坚强去面对这一切。失败并不意味着我是弱者，这只会让我变强。

Last butnot least, we can turn to our friend to talk about our problems. They mightgive us some useful suggestions. Or we can simply have a short vocation; go tothe place we love to relax ourselves.

最后，我们可以向朋友们倾诉自己的问题。也许他们会给我们提出有用的建议。或者，我们给自己放个短假，去自己喜欢的地方放松一下。

In a word,the stress in our lives is inevitable. We should face it probably, have faithin ourselves and use practical ways to deal with it.

总而言之，生活中的压力无法避免。我们应该正确对待，对自己有信心，用实际方法去处理它。

青少年烟民的增长The Increasing of Teenage Smokers(收藏)

In the last ten years, the number of teenage smokers has been increasing quickly. Teenagers are in the age of being mature, they like to chase for new things, and they are easily affected by the environment. The reasons of the increasing of teenage smokers are various.

在过去十年，青少年烟民的数量快速上升。青少年处于正在成熟的阶段，他们喜欢追求新事物，很容易受环境影响。青少年网民增加是有原因的。

First, Chinese economy has been developed quickly. People’s life standard is becoming better and better, they get more income, as the family gets rich, the teenagers has more pocket money. As a result, teenagers has a lot of money to buy what they want, the cigarette is being their choice.

第一，中国的经济快速发展。人们生活水平变得越来越好，他们有更多的收入，家庭变得富裕，青少年得到了更多的零用钱。因此，青少年有很多钱去买他们想要的，抽烟成为了他们的选择。

Second, teenagers are easily affected by the movie. As there are a lot of movies about the main character smoking, these movies are heroism. Teenagers treat the character’s smoking behavior as the showing of coolness, so they will imitate the smoking behavior.

第二，青少年很容易受电影影响。随着有很多电影是关于主人公抽烟的镜头，这些电影是关于英雄主义的。青少年把这些任务的抽烟行为当作酷的表现，因此他们会模仿抽烟行为。

Third, as the family plan took action, there are a lot of families have only a child, so the family spoils their kids, they give everything to the kids, even the kids make mistake, they turn the dead ears to the kids’ behavior. So the children dare to smoke.

第三，因为计划生育的实行，很多家庭只有一个孩子，因此他们宠爱孩子，满足孩子一切，甚至当孩子犯错，他们充耳不闻。此举使得孩子敢抽烟。

In all, the teenage smokers are increasing, teenagers should not smoke, it does harm to the body, the family should educate their kids, and the government should take more action to reduce the teenage smokers.

总的来说，青少年烟民正在增加，青少年不应该抽烟，这损害身体，家长应该教育孩子，政府应该采取更多的措施来减少青少年烟民。

优秀英语作文 My Idea of Coping with the Stress in Modern Life 在当代生活中应对压力的方法

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

在现代，人们在生活中经历着巨大的压力。然而，对于如何应对压力，不同的人有不同的观点。有些人坚持去旅游，然而有些认为听音乐或者打游戏。依我看，做运动是有效的解压方案。

My suggestion lies in the following reasons. First of all, exercise not only helps to release people’s emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What’s more, physical exercise moulds people’s character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

我的观点基于以下的原因。第一，运动不仅仅能够帮助人们缓解情绪失常，还能改善精神状态。通过专注于身体的运动，人们能够忘记他们的烦恼，还有逃离忙碌的生活。更重要的是，体能运动能够塑造人们的性格，增加对生活的积极态度。另外，体育锻炼有助于健康，它能让人们乐意和容易地面对生活中的压力和困难。

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

总而言之，体育运动在消除压力方面扮演了一个积极的角色。我相信我个人的经历适用于其他人。因此，我建议人们在感到压抑的时候去慢跑或者做其他运动。

多旅行，少压力Less Stress, More Travel【精】

Do you feel lot of stress in your life? Go to school, go to university, get a job, buy a house, have a family and then raise the kids. It seems that we have a busy life and unending duties. Travel can help us relieve from stress, we can have the chance to see the world, broaden our horizon and find out who we really are.

你在生活中感到了很多压力吗？上学，上大学，找工作，买房子，组建家庭和养育孩子。似乎我们的生活很忙，有无尽的责任。旅行可以帮助我们释放压力，我们也能有机会看看世界，开阔眼界和找到真正的自己。

When talk about travel, some may find the excuse that it’s too expensive, and then will do it later, finally, the travel plan becomes a piece of paper. What if instead of looking ahead to buying a house and starting the Chinese dream, just take out small portion of the money and pack the suitcase, hit the road, then begins our journey, it is so simple and quick.

当我们谈到旅游，一些人会找借口，旅游太贵了，迟些再去，最后，旅游计划就成为了纸上谈兵。如果我们先不急着买房子，开始我们的中国梦，只是拿出一小部分的钱，打包行李，上路，然后开始我们的旅行，这是多么的见到和快捷啊。

A trip abroad could also make you appreciate home even more. When we stay with our family for a long time, it is naturally for us to have fight, then we will begin to hate our family, if we just take a trip and leave home for some time, our mood will be different. We will miss our family and then home sweet home, the family connection will be stronger.

一场国外的旅行能让你更加的欣赏家庭。当我们和家人相处久了，很自然会发生争吵，然后我们开始讨厌家人，如果我们出去旅行，离开家里一段时间，我们的心情就会不同。我们会想念家庭，回到甜蜜的家，家人间的联系会更加的紧密。

Travel is a good way to relieve our stress, so let’s have a trip and give up the excuse.

旅行是释放压力的好方法，让我们来一场旅行吧，不要找借口。

英语范文:压力过大会引起问题 Too Much Stress Cause Problems

Stress is your body’s response to demands that areplaced on it. It’s the “wear and tear” experience as you continually makeadjustments to changes in your life. Demands may be external, say bills,friends, work, relationships, or they may be in your mind, for example, how youfeel about yourself. So stress is commonly considered to be a bad thing. Is itreally the case? Not really. In fact, I should say, everyone needs a certainamount of stress in order to live well. Stress is what gets you out of bed inthe morning, giving you extra zest and vitality to do all sorts of things:presentation, sport, work. But too much stress may cause problems.

压力是对你所施加的需求的身体反应。这是随着你不断调整你生活中的改变的“磨损”经验。需求肯能是来源于外界，如法案，朋友，工作，关系；也可能是存在于你脑海中，比如你的自我感觉。所以，压力是普遍被认为是一件坏事。事情真的是这样吗？不是的。事实上，我们应该说，为了生活得更好，每个人都需要一定的压力。压力每天早上把你从床上拉出来，给你额外的热情和活力去做各种各样的事情，如演示，运动，工作等等。但是压力过大可能会引起问题。

As a negative factor, stress can destroy work and homerelationships. Too much stress may cause distraction, anger, anxiety or fear.To modern people, it is important to note that too much stress may result in arange of health problems, including headaches, upset stomach, high bloodpressure, even strokes and heart disease. Stress becomes a problem or“distress” when you have either too little or too much of it. Many womencomplain about having too much stress in their lives. This over-stress needs tobe reduced to a more manageable level. The over-stress that people experiencemay be acute such as the loss of a job, divorce, a death or chronic such asbeing unemployed for a long time, being in a bad relationship, or long-termillness. In either case, too much stress at either an acute or chronic levelcan exhaust your body and ultimately lead to health problems. Therefore, peopleshould learn to adjust lives and mood, so that have less stress and live ahealthy and happy life.

作为一个消极的因素，压力可以摧毁工作和家庭关系。压力过大会导致分心，愤怒，焦虑和恐惧。对现代人来说，主要的是要注意压力过大会导致一系列的健康问题，这些问题包括头痛，胃部不适，高血压甚至中风和心脏病。当你拥有过多或者过少的时候，压力就会变成一种问题或者“苦恼”。很多妇女抱怨她们的生活中有太多压力。这种过应力应该减少到一个更易于管理的水平。人们所经历的这种过应力可能是急性的，如失业，离婚，死亡；也可能是慢性的，如长时间失业，处于糟糕的人际关系中，或者是长期患病。在这两种情况下，不管是急性或慢性的压力过大都可能耗尽你的体力，最终导致健康问题。因此，人们应该学会调节生活和心情，这样就可以减少压力，过上健康幸福的生活。